- Grief support
- Stress and anxiety
- Relationship help
About Judi
Judi uses straightforward tools from cognitive behavioral and acceptance-based approaches to help people manage anxiety, depression, and grief. She also brings relational methods to conversations about intimacy, communication problems, and blended family dynamics. Sessions tend to focus on what is causing distress now and what small steps can ease that burden.
Her background includes work as a bereavement specialist, school teacher, business owner, and ballroom dance instructor, as well as many years as a mental health therapist. Those varied roles show in her flexible, life-oriented approach to counseling. She often combines practical problem-solving with attention to feelings and relationships.
People who come for support around caregiving stress, aging and geriatric issues, or compassion fatigue can expect help with coping strategies and clearer boundaries. Judi also addresses addiction-related concerns, family of origin issues, and struggles with guilt or shame in a calm, nonjudgmental way.
To begin, she helps clients identify a few realistic goals and then works alongside them to reach those aims. The focus is on usable skills, clearer communication, and rebuilding a sense of balance during difficult times.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Ohio
Languages
English
How Judi’s approaches translate to online work
Judi uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in ways that are easy to use in online sessions. Acceptance and Commitment Therapy focuses on identifying values and taking small actions that matter, which helps with grief, life changes, and feeling stuck. Cognitive Behavioral Therapy looks at how thoughts, feelings, and behaviors interact and teaches concrete skills to reduce anxiety and depressive symptoms.Finding the right approach is part of the process. The therapist will work together with each person to choose methods that fit their goals, needs, and preferences. That means trying an idea, checking how it feels, and adjusting as you go so the plan stays useful and realistic.
Confirm the available session formats before booking, since the biography does not list them explicitly. Online work can make it easier to fit sessions into a busy life by removing travel time and allowing shorter follow-ups when helpful. It can also let people meet from different locations in Ohio without commuting, and supports routine check-ins that keep progress moving forward.
Frequently asked questions
What kinds of problems does Judi help with?
She helps people cope with stress, anxiety, grief, depression, relationship and family conflicts, life transitions, caregiving strain, compassion fatigue, and related concerns.
How would you describe her therapy style?
Her approach is practical and collaborative, combining cognitive behavioral techniques, acceptance-based ideas, and relational methods to set goals and try concrete steps.
What experience does she bring to sessions?
Judi has 23 years in the mental health field and has worked as a bereavement specialist, school teacher, business owner, ballroom dance instructor, and therapist.
What are her credentials and where is she based?
She is an LPCC - Licensed Professional Clinical Counselor - licensed in Ohio and practices from that state.
Can sessions be done in languages other than English?
Sessions are offered in English.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.