Judith Holland

Judith Holland is a Colorado-licensed psychologist with 37 years of clinical experience. She works with adults 19 and older who are coping with anxiety, stress, trauma, grief, depression, and intimacy-related concerns. She has experience supporting people who have lived through sexual assault, combat-related trauma, and other forms of abuse. Judith completed a doctorate in Counseling Psychology at the University of Denver and holds a Master of Science in Counseling and Nursing from the University of Northern Colorado. She also earned a Bachelor’s in Nursing and Psychology from the University of Texas, a Master’s in Nursing from the University of Hawaii, and completed postdoctoral work in neuropsychology. Her credential is CO Psychologist PSY.0003232. Her work focuses on practical strategies to manage symptoms and improve day-to-day functioning. She draws from evidence-based methods and tailors sessions to each person’s needs. Sessions include talking through problems, developing coping skills, and practicing techniques to reduce panic and improve mood. Judith has a long history of working with veterans, adult survivors of child abuse, and people dealing with loss and end-of-life concerns. She also addresses issues that can come with aging, caregiving, and health-related stress. Clients can expect a direct but compassionate approach. Judith aims to create clear goals together and adjust the plan as progress is made. She encourages people to take the first step and will help guide scheduling and next steps.

How Judith’s approaches fit online work

Judith uses Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing as part of her work. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce anxiety and depression. EMDR is a structured method used to process traumatic memories and reduce the intensity of distressing symptoms. She also draws on Existential Therapy to help people find meaning and cope with major life transitions. That approach encourages direct conversation about values, purpose, and how to move forward when situations feel overwhelming. Finding the right approach is collaborative. Judith will discuss goals and preferences and try methods that match the issues you bring. Together you can adjust techniques over time so the sessions stay helpful and realistic for daily life. Practical benefits of online work often include easier scheduling, reduced travel, and fitting sessions into a busy day. Online sessions can make it simpler to check in during a lunch break or keep a regular cadence when travel would otherwise interrupt care. Because the biography does not specify which session formats are used, please confirm the available online options before booking.