Julie Callow

Julie Callow is a counsellor who uses a client-centred approach alongside cognitive behavioural techniques. She creates a calm, non-judgemental space for people to talk about stress, anxiety, grief and life changes. Julie holds the NCPS credential and works from the United Kingdom.

Julie believes people are the experts in their own stories. In sessions she listens first, then helps clients notice strengths they already have. She offers straightforward tools for worrying thoughts and unhelpful habits so people can try different ways of coping between meetings.

Her practice includes support for low mood, sleeping problems, confidence and career concerns. She also helps people manage relationship strain, addictions and difficulties linked to ADHD. End-of-life and hospice matters are listed among her focuses and she can talk through grief and planning questions related to those issues.

Julie has six years of professional experience. Her work typically blends empathic listening with practical steps from cognitive behavioural approaches. Clients who want clear strategies for everyday problems often find this mix helpful.

To get started she asks people to complete a short matching questionnaire and then schedule sessions according to availability. The service uses a subscription model that can be cancelled at any time.

How her approaches translate to online counselling

Client-Centred Therapy focuses on listening and understanding each person without judgment. The therapist aims to reflect what you say and help you make sense of your feelings, which can be especially useful for grief, isolation and life changes.

Cognitive Behavioural Therapy, or CBT, looks at practical connections between thoughts, feelings and actions. It offers straightforward exercises and small behavioural changes that can reduce anxiety, improve sleep and lift mood over time.

Finding the right approach is part of the work. Julie will discuss goals and preferences together and adapt methods as therapy progresses. She works collaboratively to decide which skills and ideas fit your situation and rhythm of life.

Session formats are not specified in the biography, so please confirm available options before booking. Many people find online sessions easier to fit around work, childcare or travel, and some prefer shorter check-ins or audio-only meetings when bandwidth or quieter surroundings are needed. Online work can make it simpler to keep continuity between appointments and to practise techniques in day-to-day settings.