- Person-centered approach
- Focus on values
- Online sessions only
About Julie
Julie works with adults who are navigating major life changes, identity questions, mood difficulties, and complex trauma. She also addresses caregiver stress, codependency, attachment issues, and concerns around kink or alternative sexual cultures. Hospice and end-of-life counseling is one of the areas she lists among her focus areas.
Her background includes a master’s degree in professional counseling and a second master’s in crisis and trauma counseling. She holds a Virginia Licensed Professional Counselor credential and brings 17 years of experience to her practice. Julie describes herself as a clinician who learns alongside the people she supports.
Sessions emphasize practical skills and personal values. She often uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness techniques to help manage symptoms and guide decisions. The goal is to help clients make choices that match their values and day-to-day needs.
Julie provides therapy exclusively online. Prospective clients should confirm current session options when they start the process by using the Start Therapy button and the short matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Virginia
Languages
English
How Julie’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters most to a person and taking small actions that match those values. It is often used for grief, depression, and major life changes to help people move toward a meaningful life despite hard emotions.Client-Centered Therapy emphasizes listening and supporting the client’s own insight. The therapist follows the client's pace, reflects what is said, and helps people notice their strengths so they can make choices that fit their goals.
Finding the right approach is part of the work. Julie will collaborate with each person to determine which methods fit their needs, goals, and preferences. She describes herself as working alongside clients, adjusting the tools used as progress and challenges emerge.
Julie provides therapy exclusively online, so it is important to confirm specific session options when booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce commute time, and allow for shorter check-ins when needed. They also let people use mindfulness and behavioral exercises in everyday settings, which can help apply new skills between sessions.
Frequently asked questions
What concerns does Julie address most often?
She works with people dealing with grief and hospice or end-of-life issues, depression, trauma, relationship struggles, and coping with life changes.
How would you describe her therapy style?
Julie uses a person-centered style that emphasizes listening, nonjudgment, and working side-by-side with clients to find practical steps forward.
What experience does she bring to sessions?
She has 17 years of counseling experience and holds two master’s degrees, including one in crisis and trauma counseling.
What credentials and location are listed for Julie?
She is a Virginia LPC, which stands for Licensed Professional Counselor, and she practices from Virginia.
Can sessions be held in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
The biography states that Julie works exclusively online; please confirm specific session options when you begin the matching process.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Choose the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.