- Person-centered care
- Skills-focused work
- Grief and loss support
About Julie
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Florida
Languages
English
How Julie Uses Therapy Approaches Online
Attachment-Based Therapy focuses on how early relationships shape current feelings and reactions. It helps people notice patterns in close relationships and try new ways of connecting and regulating emotion. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It teaches practical exercises to challenge unhelpful thoughts and develop better coping habits for anxiety, depression, and stress.Choosing the right approach is a collaborative process. Julie works with each person to identify goals and preferences, then adjusts methods as needed. The first sessions often include checking what feels most helpful and combining techniques from different approaches to match the client's needs.
Confirm current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into busy lives by reducing travel and allowing shorter check-ins when needed. It also makes regular follow-up simpler, so new skills can be practiced between meetings and reviewed the next time you meet with a therapist.
Frequently asked questions
What concerns does she help with?
She helps with stress, anxiety, grief, depression, self-esteem, coping with life changes, compassion fatigue, addictions, ADHD, and related issues.
What is her therapy style like?
Her style is person-centered and practical. Sessions validate feelings and then focus on skills and small, doable changes.
How much experience does she have?
She has over 12 years of experience in mental health and wellness, working with individuals, groups, and a range of concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.