Julie Rider

Julie Rider is a California-based licensed marriage and family therapist with 25 years of experience. She focuses on anxiety, depression, coping with life changes, and grief while also addressing caregiving and end-of-life concerns such as hospice and end-of-life counseling. Her approach is straightforward and practical, aimed at helping people manage stress and regain a sense of control.

Julie centers sessions on the person in front of her. She teaches clear parenting skills grounded in experience as a parent of two adult children rather than only theory. Clients can expect calm, direct conversation about what’s happening now and small steps to try between meetings.

Her work also includes support for those facing caregiver strain, aging and geriatric issues, adoption and foster care topics, and postpartum concerns. She pays attention to multicultural concerns and to needs within LGBT communities. Julie offers tools for sleeping difficulties, low self-esteem, and career stress alongside help for relationship strain and trauma recovery.

Therapy blends listening with practical methods. Cognitive Behavioral Therapy helps spot and change unhelpful thoughts and behaviors. Mindfulness practices build steady attention and reduce reactivity. Solution-Focused techniques move clients toward realistic next steps.

Julie aims to help people find inner strength and learn useful life skills. She encourages a brave first step and supports gradual change over time. To start, readers can use the site’s matching process and schedule a session when ready.

How Julie’s approaches fit into online work

Client-Centered Therapy starts by focusing on the person’s experience and priorities. It involves open listening and reflecting back what matters most so clients feel heard and can choose next steps. Cognitive Behavioral Therapy helps identify unhelpful thinking and testing practical behavior changes to reduce symptoms like anxiety and depression.

Finding the right approach is often a joint process. Julie will talk with each client about their goals and preferences, and then recommend techniques to try. She adjusts methods based on what’s working and what the person prefers, keeping the collaboration active throughout care.

The biography does not list which session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, such as shorter check-ins during work breaks or avoiding travel time. It also allows regular contact when managing caregiving, hospice or end-of-life responsibilities, and when life changes make in-person visits harder. Licensed professionals can use a mix of conversation, worksheets, and mindfulness exercises that translate well to remote work.