Jurgita Dobiliene

Jurgita Dobiliene is a counsellor who uses an integrative, person-centred approach to help people through difficult times. She draws on ten years of experience to offer calm, practical support for stress, anxiety, grief and life changes. Jurgita works in English and sees people in the United Kingdom.

Her background includes time working in healthcare as an oncology nurse, which shaped her interest in psychological support for people facing serious illness and loss. That experience informs her work with cancer, chronic illness and caregiver stress, and with hospice and end-of-life counselling needs.

Sessions focus on what matters to each person. Jurgita uses client-centred methods and emotionally-focused therapy to help people untangle painful patterns in relationships and emotion. She also uses EMDR for trauma-related memories and mindfulness techniques to stabilise stress and improve focus.

People who come for help often want support with grief, depression, anxiety and trauma, as well as parenting strain, career stress and low self-esteem. She also helps those coping with chronic pain, phobias and compassion fatigue. Her style aims to be warm, direct and practical, with short exercises and breathing or grounding tools where helpful.

To begin, people complete a short questionnaire and then schedule sessions according to availability. Sessions use a subscription model that can be cancelled at any time, so people can manage the commitment around other responsibilities.

How therapeutic approaches work in online counselling

Client-centred therapy focuses on the person's own priorities and experience, with the counsellor listening closely and reflecting back what matters most. It helps when someone needs a calm space to make decisions, manage grief or find clearer direction. Emotionally-Focused Therapy (EFT) helps people understand and shift patterns in how they react to strong emotions, which can ease relationship distress and deep emotional pain. Eye Movement Desensitisation and Reprocessing (EMDR) targets distressing memories by pairing focused attention with guided processing, often used for trauma-related symptoms.

Finding the right approach is part of the work. The counsellor will talk with each person about their goals, symptoms and preferences and then try approaches that seem likely to help. That collaborative process means methods can be adapted as progress unfolds, with regular check-ins about what is or isn't helpful.

The original profile does not list specific online session formats, so confirm current options before booking. Online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow quicker access to support during difficult periods. It also offers flexibility for shorter check-ins or sessions that focus on breathing, grounding and skill practice when that suits the person's day.