Kasey Moore

Kasey Moore is a Florida-licensed mental health counselor with seven years of clinical experience. She helps people who are dealing with stress, anxiety, low mood, relationship strain, grief, and challenges with self-esteem. Her style is straightforward and caring, aimed at making small changes that add up over time.

Kasey blends talk therapy with attention to physical health and nutrition. She uses a mix of approaches to tailor care to each person’s needs. Sessions focus on practical skills, clearer communication, and realistic steps forward.

People who turn to her often face complex life transitions. That includes aging concerns, caregiver stress, chronic illness and pain, divorce or separation, and losses that come with end of life and bereavement. She also addresses issues such as codependency, commitment struggles, dissociation, and difficulties caused by trauma or domestic violence.

Her work draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, and Client-Centered Therapy. Those approaches shape how she helps people notice patterns, practice acceptance, and try new behaviors.

Kasey encourages a collaborative process. She asks questions, listens closely, and helps set clear goals. If you want to start, she suggests reaching out to get matched and scheduled so you can discuss next steps.

How her approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and learning to accept difficult thoughts while taking purposeful action. It can help with grief, anxiety, and motivation by shifting attention to what matters most. Cognitive Behavioral Therapy (CBT) teaches concrete skills to change unhelpful thinking and behavior patterns, which often helps with depression, anxiety, and stress. Emotionally-Focused Therapy (EFT) centers on understanding and reshaping emotional responses in relationships to improve connection and communication.

Finding the best approach is part of therapy. Kasey collaborates with each person to decide which methods fit their goals and preferences. She adapts strategies over time, mixing techniques from ACT, CBT, and EFT to match what is working and what needs adjusting.

Please confirm available session options before booking so you know how sessions will be delivered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let people join from places with calmer surroundings or when leaving home would be difficult. The therapist will discuss practical arrangements and planning during the first contacts to ensure sessions suit the client's routine and needs.