Katie Hunter

Katie Hunter is a licensed mental health counselor who focuses on supporting people through grief, illness, caregiving strain, and major life changes. She offers calm, direct help for the heavy emotions that come with chronic or terminal diagnoses. Her approach is practical and caring, aimed at helping people feel steadier and more able to cope.

Her work often centers on anxiety, grief, and stress tied to health concerns and caregiving roles. She also helps with issues like addiction-related relationship pain, anger, loss of identity after life changes, and compassion fatigue. Katie draws on familiar, evidence-rooted methods to guide conversations and build new coping skills.

With 13 years of experience as an LMHC - licensed mental health counselor - she brings steady clinical practice to emotionally charged situations. She listens for what matters most to each person and helps set small, achievable goals. Sessions tend to focus on skills you can use between meetings as well as on processing painful feelings.

People who work with Katie often want straightforward tools to manage overwhelming days, clearer thinking about next steps, and relief from shame or guilt. She supports people facing cancer, chronic pain or illness, hospice and end-of-life concerns, and caregiving burnout. Her aim is to help clients find ways to carry on that feel more manageable.

Katie encourages a collaborative, down-to-earth style. She meets people where they are and helps them clarify priorities, practice new strategies, and rebuild a sense of purpose after loss or illness.

Therapeutic approaches and how they work online

Client-Centered Therapy emphasizes the client's own goals and pace, with the therapist following the person's lead and offering empathy and reflective listening. It helps when someone needs a steady, understanding presence while sorting out grief, caregiver strain, or identity changes.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them against reality while building practical skills. It is useful for anxiety, stress, and managing upsetting thinking that comes with illness or caregiving roles.

Dialectical Behavior Therapy, DBT, brings emotion regulation, distress tolerance, and interpersonal skills into work with intense feelings. Those who struggle with overwhelming anger, shame, or patterns that worsen relationships can find concrete tools here.

Finding the right approach is a shared process. The therapist will talk with each person about their needs, goals, and preferences, then try methods that fit. Adjustments are made over time so the work stays relevant and doable.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit counseling into a busy life by removing travel time, allowing shorter check-ins when needed, and helping people meet on schedules that work around caregiving or medical appointments. Licensed professionals can adapt the pace and tools to suit someone balancing treatment, work, and caring responsibilities.