Kelly Punton

Kelly Punton works from a person-centred approach that aims to make talking about hard things feel practical and doable. She uses straightforward methods to help people manage grief, stress and changes that come with big life events. Kelly presents herself as calm and encouraging, and invites people to share what they are facing in simple, honest language.

Kelly holds NCPS, which is shown after her name. She has five years of experience practising in the United Kingdom. Her background includes supporting people with grief and loss, motivation and self-esteem, and adjusting to life changes such as separation or career shifts.

In sessions she focuses on clear, manageable steps. That might mean looking at thoughts and behaviours that keep someone stuck, or practising new ways to respond when anxiety or low mood appears. She also uses trauma-focused tools when past harm still affects day-to-day life.

Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Solution-Focused ideas to build practical coping skills. Kelly combines those methods with client-centred listening so each plan fits the person in front of her.

People can expect a calm, non-judgemental space to talk through difficult topics such as bereavement, relationship problems or feelings of isolation. Kelly aims to help people move toward the goals they set for themselves and take small steps that make daily life easier.

How Kelly's approaches work in online counselling

Kelly often draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. ACT focuses on noticing difficult thoughts and building actions that match what matters most, which can help with grief and life changes. CBT looks at how thoughts and behaviours keep problems going and offers practical exercises to reduce anxiety and low mood.

Finding the right approach is a collaborative process. The counsellor will talk with each person about their goals and preferences, then try or adapt methods so they fit what that person needs. Kelly aims to balance listening with small, practical steps that can be used between sessions.

Confirm the current session options before booking, as formats are not specified in the profile. Online work can make it easier to fit counselling into a busy week and reduce travel time. It also allows for shorter check-ins or sessions that suit quieter surroundings or workplace breaks. Registered or accredited professionals can tailor online work to suit different rhythms of life while focusing on coping skills, grief work and practical problem-solving.