Kory Wilson

Kory Wilson is a licensed clinical mental health counselor (LCMHC) based in Utah with 11 years of experience. He helps people who are dealing with stress, anxiety, depression, and major life changes. Kory also supports those facing grief and hospice or end-of-life concerns, as well as people managing mood disorders and relationship stress.

Kory’s style is practical and straightforward. He focuses on spotting unhelpful thoughts and building emotion regulation skills. Sessions often include skill practice that can be used in day-to-day life and relationships. He aims to help people grow confidence, reduce overwhelm, and improve focus.

He draws on client-centered work to keep sessions focused on each person’s needs. Cognitive behavioral ideas are used to change thought patterns that cause distress. Dialectical behavior strategies help with emotional regulation and managing intense feelings.

Kory emphasizes collaboration. He listens first, then helps set clear, achievable steps toward goals. Clients are encouraged to notice patterns, try new skills, and reflect on what works for them.

People who prefer a direct, skills-focused approach tend to do well with his style. He also brings attention to meaning and life purpose when people face major transitions or serious illness. Anyone considering therapy is asked to review session options and scheduling details before booking.

How his approaches translate to online work

Kory uses client-centered methods to keep sessions focused on each person’s concerns. This approach means the therapist listens closely and adapts conversation to what matters most to the client, helping people set goals and choose practical steps forward.

He also draws on cognitive behavioral therapy, which looks at how thoughts influence mood and behavior. CBT breaks problems into concrete patterns and teaches skills people can practice between sessions to reduce anxiety or shift low mood.

Finding the right approach is a collaborative process. The therapist and client will review goals, try techniques, and adjust the plan together. If one method isn’t helping, they will pivot to different strategies that fit the client’s needs and preferences.

Confirm the current session options before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, or allow shorter check-ins when needed. They also let people work on skills in the settings where they live and relate, which can speed up applying new habits to daily life.