Lara Waldenmaier

Lara Waldenmaier is an Ohio licensed professional counselor (LPCC) who offers calm, attentive listening for people facing stress, anxiety, grief, depression, relationship strain, and life changes. She aims to create a space where someone can tell their story and be heard without judgment. Lara has a long clinical history and a steady, down-to-earth style.

She draws on approaches that help people make sense of feelings and reactions. Lara uses client-centered work to follow what matters most to each person. She integrates Cognitive Behavioral Therapy to spot and shift unhelpful thinking patterns. Emotionally-Focused Therapy and the Gottman Method guide work on emotional connection and relationship patterns, while mindfulness helps with grounding and presence.

Her practice includes supporting people facing caregiver stress, chronic illness, cancer, aging and geriatric concerns, and hospice and end-of-life counseling. She also addresses issues tied to family of origin, attachment, intimacy, and compassion fatigue. Sessions often focus on practical skills, clearer communication, and managing overwhelming emotions.

Lara brings 21 years of experience as a counselor licensed in Ohio. Her style tends to be practical and empathic. She helps people set goals they can use between sessions and tracks small changes over time.

People who meet with Lara typically work on immediate coping skills and larger life questions like purpose, midlife transitions, or rebuilding after loss. She encourages steady progress and real-world tools that fit everyday life.

Therapeutic approaches you can use online

Client-centered therapy focuses on the person's experience and priorities. The therapist follows what matters most to the client and reflects back concerns so people feel understood and can make their own choices. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect and teaches concrete skills to shift unhelpful patterns and manage symptoms like anxiety or depression.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels useful, then recommend techniques from these approaches. That decision is collaborative and can change as progress is made.

Confirm current session options before booking, since formats are not specified here. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when a full hour is not needed, and remove travel time so appointments are simpler to attend. Therapists can use structured skill work, mindfulness exercises, and relationship-focused conversations in remote sessions much like in person. Ask about the available session formats when you schedule so you can choose what fits your routine and needs.