Lebogang Molefe

Lebogang Molefe is a counsellor who supports people facing stress, anxiety, relationship strain, grief and depression. She works with individuals who are coping with trauma, loss, carer stress and chronic illness. Her approach is calm and practical, aimed at helping people find steadier footing through difficult times.

She uses short, focused conversations to understand what matters most to each person. Sessions are shaped around the client's needs and preferences rather than a one-size-fits-all plan. That means practical steps, time to reflect, and checking what is or is not helpful as therapy progresses.

Lebogang combines client-centred ways of working with cognitive behavioural techniques and mindfulness practices. Client-Centred Therapy gives people space to be heard and to lead the pace of work. Cognitive behavioural techniques help spot patterns in thinking and behaviour that make things harder. Mindfulness work offers simple ways to notice stress and calm the mind in the moment.

She has three years of professional experience and holds BACP, which is listed as her credential. She supports people from varied backgrounds, including those dealing with adoption and foster care issues, ageing and geriatric concerns, body image and cancer related distress.

Her practice also covers less commonly spoken-about topics such as kink and alternative sex culture, attachment or avoidance related issues, and challenges linked to co-morbidity or chronic pain. She tailors sessions to each person and aims to help them feel more confident about their life choices.

How these approaches translate to online therapy

Client-Centred Therapy focuses on listening and reflecting what matters to the person. Online sessions using this approach concentrate on following the client's lead and building a supportive rapport over successive meetings.

Cognitive Behavioural Therapy (CBT) breaks difficulties into thoughts, feelings and actions. Online CBT often uses practical exercises and homework to spot unhelpful patterns and try small changes between sessions.

Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity. These techniques can be practised during or between online sessions to help with anxiety, stress and ongoing physical illness management.

Finding the right way of working is part of the process, and the therapist will help decide what fits best. This is a collaborative effort based on your goals, daily routine and preferences. Expect the therapist to try an approach, review how it is going, and adjust what you do together.

The original biography does not specify which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits your schedule.