Linda Seibert

Linda Seibert, LPC, helps people managing grief, stress, anxiety, relationship and intimacy concerns, depression, addictions, and compassion fatigue. She also works with challenges related to parenting, family conflict, attachment and abandonment, and issues that affect first responders and caregivers. Her approach is direct and goal-focused, aimed at practical change rather than long, unfocused conversation.

Linda brings 15 years of clinical experience to her work in Colorado. She describes her style as assertive and adaptive, selecting tools that fit each person's situation. Sessions blend techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered methods when useful.

Clients can expect a straightforward process that names patterns, practices new skills, and tracks progress. Linda will incorporate faith and spiritual resources when a client wants that, and she respects other beliefs without imposing hers. The emphasis is on what helps the person move forward, not on matching any single theory.

Her background includes long-term personal and professional life experience that informs her work with adults facing relationship strain, loss, or emotional burnout. She aims to help people see themselves more clearly and take concrete steps to change how they relate to others and manage stress.

Therapy sessions focus on real problems and clear goals. Linda encourages practical skill-building, reflective conversation, and steady progress toward better coping and healthier connections.

Approaches that guide online sessions

Acceptance and Commitment Therapy, or ACT, focuses on helping people notice unhelpful thought patterns and commit to actions that match their values. It is useful for anxiety, depression, and adjusting to loss. Cognitive Behavioral Therapy, or CBT, helps people identify specific thoughts and behaviors that keep problems going and then practice new ways of thinking and acting. It often helps with anxiety, low mood, and coping skills. Attachment-Based Therapy looks at how early relationship patterns influence current bonds and communication, and it can help with intimacy, trust, and family concerns.

Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That might mean combining skill training, values-based work, and attention to relationship patterns over several sessions.

If you are considering online therapy, confirm the current session options before booking so you know what formats are offered. Online work can make it easier to fit counseling into a busy life - meetings can be scheduled around work, avoid travel time, or allow shorter check-ins when needed. Many people find online sessions let them bring therapy into daily routines while still focusing on concrete skills, grief processing, and relationship work with a licensed professional.