Lori Leftenant

Lori Leftenant is a Licensed Independent Social Worker (LISW) with 19 years of experience in mental health. She centers her work on building trust and clear communication so people can make steady progress. Lori listens closely and uses practical approaches that fit each person's situation.

She draws on cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior patterns. Mindfulness practices are included to steady emotions and support coping with stress. Solution-focused techniques help set small, achievable goals and track real progress.

Lori helps with a wide range of concerns including grief, addictions, depression, anxiety, trauma, and relationship or intimacy-related issues. She also supports people facing caregiver strain, aging and geriatric challenges, eating and sleep problems, and hospice and end-of-life counseling matters.

Her style is straightforward and compassionate. She offers a balanced plan tailored to the issues a person wants to address and adjusts methods based on individual background and needs.

People who meet with Lori can expect a thoughtful listener who prioritizes clarity and collaboration. Sessions focus on practical steps, coping skills, and realistic goals aimed at improving day-to-day functioning and emotional well-being.

How Lori Uses CBT, Mindfulness, and Solution-Focused Work Online

Lori commonly uses cognitive behavioral therapy to help people spot thoughts and behaviors that keep problems going and then try small, practical changes. CBT can be useful for anxiety, depression, addictive behavior patterns, and sleep or eating concerns.

She also brings mindfulness practices into sessions to help people notice their feelings without getting swept away. Mindfulness supports stress management, emotional regulation, and coping with grief or caregiving strain.

Solution-focused techniques are used to set clear, short-term goals and map steps that feel doable. This approach helps people track progress and build momentum when life feels overwhelming.

Finding the right approach is part of the work. Lori will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as needed.

Confirm the available session options before booking, as formats are not specified here. Many people find online work helps fit sessions into a busy life, makes scheduling simpler, and lets them continue regular care during life changes. Licensed professionals can use online sessions to teach coping skills, run brief goal-focused check-ins, and practice new strategies between meetings.