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Lori Shinsato

Therapist · Hawaii

Lori Shinsato

LCSW

Calm, conversational support for life changes

  • 5 years' experience
  • Based in Hawaii
  • Sessions online
  • Speaks English
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  • Hospice and end-of-life counseling
  • Caregiver support
  • Older adult focus

About Lori

Lori Shinsato is a Licensed Clinical Social Worker (LCSW) based in Hawaii with five years in clinical practice. She focuses on helping people navigate stress, grief, depression, and life changes. Lori aims to be approachable and present during sessions so people feel heard and supported.

She has long experience supporting older adults, caregivers, and people facing chronic illness, and she includes hospice and end-of-life counseling among her focus areas. Lori grew up in Hawaii and brings community values of humility, cultural respect, and family into her work.

Her counseling style is calm and conversational. She listens first, then tailors her approach to each person’s needs. Lori uses practical, goal-focused conversations to help people identify what matters and set manageable next steps.

In sessions she draws on methods such as cognitive behavioral techniques and mindfulness to help manage mood, anxiety, and sleep. Motivational interviewing and solution-focused ideas help when people want to make changes or clarify goals at work or in relationships.

Outside of work she enjoys museums, live theater, and activities that keep her focused on a target. She also shares that her faith is an important part of her life. Lori invites people to explore their priorities and strengths while getting concrete support for challenges.

Areas of expertise

Also works with

Relationship issuesFamily conflictsSleeping disordersDepressionCompassion fatigueADHD

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

5+ years

Credentials

Hawaii

Languages

English

Practical therapy approaches for life changes

Many people find cognitive behavioral therapy useful for tackling unhelpful thoughts and changing behaviors that keep stress or low mood going. CBT offers concrete tools for managing anxiety, sleep issues, and depression. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can help with stress and caregiver fatigue.

Finding the right approach is part of the work. Lori will talk with each person about goals and preferences, and together they will choose which methods to try. The process is collaborative and adjusted over time based on what helps most.

Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when schedules are tight, and reduce travel time for those caring for others. Lori aims to help people build practical strategies that fit day-to-day life, whether the focus is coping with grief, managing caregiver stress, or planning next steps during a life transition.

Frequently asked questions

What concerns does Lori commonly address?

Lori helps people with stress, anxiety, grief, depression, sleep problems, self-esteem, ADHD, and workplace or relationship challenges. She also focuses on caregiver stress, aging and geriatric issues, and hospice and end-of-life counseling.

What is her counseling style like?

Her style is calm, conversational, and person centered. She listens first, then adjusts methods to fit each person’s needs and goals.

How much clinical experience does she have?

She has five years of clinical experience as a Licensed Clinical Social Worker in Hawaii, and she has worked as a social worker in the islands since 2008.

What credential does she hold and where is she based?

She is a Licensed Clinical Social Worker, LCSW, licensed in Hawaii. Her practice is located in Hawaii.

Which languages are supported for sessions?

Sessions are offered in English.

Can people outside the U.S. work with her?

She does not accept international clients at this time.

How are session costs handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

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