Maggie Johnson

Maggie Johnson is a licensed professional clinical counselor (LPCC) who helps people facing anxiety, depression, bipolar mood challenges, grief, and stress. She also supports those dealing with substance use, anger, relationship strain, and the long-term effects of trauma. Maggie writes simply and works with each person to find practical steps that fit their life.

Her style centers on clear thinking and compassionate listening. She uses Cognitive Behavioral Therapy to spot patterns of thought and behavior that keep people stuck. She pairs that with Client-Centered Therapy ideas, giving people space to set goals and move at their own pace.

Maggie brings nine years of clinical experience in Minnesota to her practice. That background includes work with people impacted by criminal justice involvement and caregiving stresses, and she often addresses issues like sleep, eating, and career strain alongside core mental health concerns.

She blends mindfulness practices into sessions when helpful, teaching simple techniques for grounding, breathing, and managing strong emotions. Motivational Interviewing is used to help people find internal reasons to change, especially around substance use and health behaviors.

Maggie also uses Narrative Therapy tools to help people reframe their stories and notice strengths that have been overlooked. Her approach is practical, down-to-earth, and focused on helping people build manageable habits that support daily life.

How Maggie Uses CBT and Mindfulness Online

Client-Centered Therapy starts by putting the person's goals front and center. The therapist listens without judgment and helps the person shape realistic steps toward those goals. This approach is useful when someone needs a steady, empathetic space to sort priorities and make choices.

Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and actions. It includes homework like thought records or small behavior experiments to test beliefs and create change. CBT can help with anxiety, depression, sleep problems, and patterns that feed distress.

Mindfulness Therapy adds simple attention and breathing exercises to reduce reactivity and improve moment-to-moment awareness. These techniques are often paired with CBT to calm the body and make cognitive work easier.

Finding the right mix of methods is a team effort. The therapist will work together with the person to try approaches, notice what helps, and adjust goals and techniques. That collaborative process guides how sessions evolve over time.

Session logistics should be confirmed before booking, since formats are not specified in the biography. Online therapy can make it easier to fit work on emotions and habits into a busy schedule, avoid travel time, and use shorter check-ins when needed. Talk with the therapist about timing and structure so sessions match real-life needs and goals.