Marta Sibilska

Marta Sibilska is a counsellor who helps people facing grief, loss and end-of-life concerns, along with anxiety, depression and stress. She also supports people dealing with addictions, workplace strain and relationship or family problems. Marta speaks English and Polish and works from the United Kingdom as a BACP counsellor.

Marta keeps the first sessions simple and practical. She listens without judgement and asks questions to understand what matters most to each person. Sessions focus on what the client wants to change and on small steps that can be tried between meetings.

Her approach mixes familiar talking therapies and practical tools. That can include reflecting on difficult memories, testing out new ways to cope, or building daily habits that reduce worry. Marta aims to help people notice strengths they may have overlooked.

She uses methods drawn from client-centred therapy, cognitive behavioural therapy and mindfulness, among other approaches. These methods are chosen to match the issue and the person's own preferences rather than applied the same way to everyone.

Marta has four years of professional experience and holds BACP accreditation, which is shown as BACP. She works collaboratively on goals and reviews progress together with each person. To begin, people are invited to complete a short matching questionnaire and then book a first session according to availability.

How Marta uses talking therapies online

Marta draws on client-centred therapy to create a space where people feel heard and understood. This approach concentrates on listening, reflecting back what matters to the person, and helping them lead the pace and direction of sessions.

She also uses cognitive behavioural therapy, which breaks problems into thoughts, feelings and actions. CBT offers practical exercises and small experiments to test new ways of coping, which can be helpful for anxiety, panic and low mood.

Finding the right approach is part of the work. Marta will discuss goals and preferences and agree a plan together. That collaborative process helps decide which methods to emphasise and how to structure sessions to meet each person's needs.

Session formats are not specified in the source profile, so please confirm current options before booking. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when schedules are tight. It also supports working on homework between meetings, practising mindfulness exercises, and tracking changes over time.