- Grief and loss
- Stress and anxiety
- Practical coping skills
About Mary
Dr. Mary Jane Preece is a licensed counselor who focuses on helping people through stress, anxiety, grief, and major life changes. She brings two decades of experience as an LPC and LPCC in Ohio and aims to make therapy straightforward and practical for each person she sees.
Her work centers on understanding what matters most to the person in the room. Sessions often focus on clearer thinking, managing strong emotions, and developing daily strategies that reduce overwhelm. She uses plain language and concrete steps so clients can apply what they learn between meetings.
Dr. Preece helps people cope with issues such as caregiver strain, chronic illness, fertility concerns, and career stress. She also supports those dealing with attachment wounds, codependency, and the emotional fallout of trauma or loss. Grief and compassion fatigue are areas she frequently addresses in session.
Her approach blends client-centered methods with techniques from cognitive behavioral therapy and dialectical behavior therapy, along with mindfulness and existential perspectives. That mix is intended to help people build insight while practicing real skills for emotion regulation and improved relationships.
To begin, people complete a short matching questionnaire and schedule according to the therapist’s availability. Sessions use a subscription model that can be canceled at any time, and fees vary by location and availability.
Her work centers on understanding what matters most to the person in the room. Sessions often focus on clearer thinking, managing strong emotions, and developing daily strategies that reduce overwhelm. She uses plain language and concrete steps so clients can apply what they learn between meetings.
Dr. Preece helps people cope with issues such as caregiver strain, chronic illness, fertility concerns, and career stress. She also supports those dealing with attachment wounds, codependency, and the emotional fallout of trauma or loss. Grief and compassion fatigue are areas she frequently addresses in session.
Her approach blends client-centered methods with techniques from cognitive behavioral therapy and dialectical behavior therapy, along with mindfulness and existential perspectives. That mix is intended to help people build insight while practicing real skills for emotion regulation and improved relationships.
To begin, people complete a short matching questionnaire and schedule according to the therapist’s availability. Sessions use a subscription model that can be canceled at any time, and fees vary by location and availability.
Areas of expertise
Primary focus
Also works with
Family conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesDepressionCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDomestic violenceEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyInternal Family Systems
Experience
20+ years
Credentials
Ohio, Arizona
Languages
English
How her approaches translate to online work
Dr. Preece commonly draws on client-centered therapy and cognitive behavioral therapy in her work. Client-centered therapy focuses on listening carefully and following the person’s lead so their own goals shape the work. Cognitive behavioral therapy targets unhelpful thinking and behavior patterns and teaches concrete strategies to change them.She also uses dialectical behavior therapy tools for emotion regulation and mindful awareness techniques to help people stay grounded. These approaches are useful for issues like anxiety, grief, caregiver stress, and relationship difficulties because they mix understanding with skills practice.
Choosing the right approach is a shared process. The therapist will talk with the person about their goals, try practical techniques, and adjust the plan based on what proves most helpful. That collaborative stance means methods can shift as needs change.
Session formats and scheduling details are not specified in the profile, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often adapt exercises and homework for remote sessions so people can practice skills between meetings.
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, depression, relationship patterns, and parenting strain, among other concerns listed in her profile.
What is her therapy style like?
Sessions are collaborative and down-to-earth, combining client-centered listening with practical skills from CBT, DBT, mindfulness, and existential approaches.
How much clinical experience does she have?
She has 20 years of experience providing counseling in Ohio and has worked with a wide range of emotional and life challenges.
What credentials and location are listed?
She holds LPC and LPCC credentials and practices in Ohio.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I start a therapy process with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.