Melissa Schreiber

Melissa Schreiber is a licensed clinical mental health counselor (LCMHC) in North Carolina with 20 years of experience. She works with people facing stress, anxiety, depression, grief, addiction concerns, and relationship struggles. Her practice also supports those coping with trauma, intimacy issues, anger, and major life changes.

Melissa takes a respectful and down-to-earth approach. She listens first and helps people name what matters most. Sessions focus on practical steps that feel doable between appointments. She blends straightforward talk with skills people can try right away.

Her methods draw from client-centered work and cognitive behavioral techniques to help people notice patterns and change unhelpful thoughts and behaviors. Emotionally-focused ideas guide work on connection and feeling states, and elements of the Gottman Method inform support for relationship concerns.

Melissa also uses existential perspectives to help people make sense of big life questions. That outlook can be useful when people face grief, end-of-life concerns, or questions about meaning and identity. She aims to help clients build resilience and clearer choices in difficult moments.

Across sessions she emphasizes empathy, steady listening, and practical tools. People meet her to talk through relationship conflict, manage addictive behaviors, address family-of-origin issues, and find ways to cope with loss and transition. Her goal is to help each person move toward greater clarity and stronger coping skills.

How therapeutic approaches translate to online care

Client-Centered Therapy focuses on listening and understanding each person's experience. In practice this means the therapist reflects what a client says and helps them find their own solutions, which can be especially helpful for stress, grief, and identity questions.

Cognitive Behavioral Therapy (CBT) helps people spot patterns in thoughts and behaviors and try concrete changes. This approach is useful for anxiety, depression, and addictive behaviors because it emphasizes small, testable steps and skills practice.

Emotionally-Focused Therapy (EFT) attends to feelings and how people connect with others. It is often used when relationship pain, intimacy issues, or attachment concerns are central to the work.

Finding the right approach is a collaborative process. The therapist will talk with clients about their goals and preferences and then suggest methods to try. That plan can change over time as needs shift and progress is reviewed.

If you are considering online therapy, check which session options are currently offered before booking. Online work can make it easier to fit sessions into a busy week, offer shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals can adapt the same therapeutic tools used in person to an online setting, helping clients practice CBT skills, process emotions, and work on relationship patterns across appointments.