Michele Stolper

Michele Stolper is a licensed clinical social worker who helps adults manage stress, anxiety, depression, and major life changes. She offers a calm, direct approach that focuses on practical steps people can use right away. Michele practices with attention to relationship struggles, isolation, and the emotional toll of caregiving and illness, including hospice and end-of-life counseling.

Clients can expect a clear, compassionate space to talk about what matters most. Michele encourages people to name what they are feeling, try small changes, and notice what shifts over time. Sessions emphasize real-world strategies rather than only talking about problems.

Her work draws on evidence-based therapeutic techniques to build resilience and increase self-understanding. Michele helps people identify unhelpful patterns, repair attachment wounds, and set boundaries that protect emotional energy. She also supports those facing cancer, fertility concerns, and the stresses of caregiving.

With 14 years of experience, Michele balances practical tools with attentive listening. She guides people through transitions such as divorce, commitment questions, or career changes, helping them clarify values and next steps. Her goal is to help clients reconnect with purpose and rebuild confidence.

Michele holds LICSW and LCSW credentials and practices in Florida. She works with adults who want focused, compassionate support during difficult times. To begin, clients complete a short matching questionnaire and schedule sessions based on therapist availability.

How evidence-based techniques translate to online care

Michele uses evidence-based therapeutic techniques that help people manage emotions and rebuild relationships. One approach focuses on identifying and changing unhelpful thought and behavior patterns to reduce anxiety and depression and improve daily functioning. Another approach centers on attachment-related work, helping people understand relationship patterns and practice new ways of connecting that reduce isolation and codependency.

Finding the right approach is part of the work together. Michele will discuss goals, preferences, and what has or hasn’t helped before to choose techniques that fit each person. She treats the choice of method as a collaboration and adjusts the plan as progress is made.

Confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce time spent traveling, and let people meet with a licensed professional from different locations within the therapist’s permitted region. It also allows shorter check-ins when schedules demand a quick touchpoint and can be more convenient for those balancing caregiving or medical appointments. Discuss format details when you schedule to make sure they match your needs and routine.