- Strengths-based approach
- Solution-focused strategies
- Career assessment tools
About Misty
She has worked with adults in higher education and in private practice. Her work often includes disability-related matters like adjustment and ADA considerations. She offers counseling for mood disorders, domestic violence survivors, communication struggles, work-life balance, and academic success skills.
Misty uses a strengths-based, collaborative style. Sessions are interactive and warm, with an emphasis on empowerment and meeting clients where they are. She individualizes treatment plans around each person’s goals and circumstances.
Her main methods include Solution-Focused techniques and Cognitive Behavioral Therapy, often paired with role-play and homework. She commonly uses handouts to explain topics and to give clients tools to use between sessions. She also administers career inventories such as the Myers-Briggs Type Indicator when career exploration is part of the work.
Misty aims to help people find practical ways to manage difficult feelings and build skills. She encourages small, doable steps and focuses on linking work in sessions to life outside therapy. She frames counseling as a cooperative process that draws on the client’s strengths.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
North Carolina
Languages
English
How her approaches translate to online counseling
Misty commonly uses Solution-Focused methods and Cognitive Behavioral Therapy. Solution-Focused techniques zero in on practical steps you can take now to move forward, which is useful for stress, goal-setting, and problem-solving. Cognitive Behavioral Therapy looks at how thoughts and behaviors interact and uses exercises and homework to change unhelpful patterns, which helps with anxiety, depression, and mood concerns.Finding the right approach is a collaborative process. The therapist will discuss your goals, preferences, and what feels workable for you, then adapt methods to fit those needs. Expect conversations about what to try between sessions and regular check-ins to see what is helping.
Session formats are not specified here, so please confirm current options before booking. Online sessions can make it easier to fit counseling into a busy life, reduce travel time, and allow for shorter check-ins when needed. They also let people continue work between appointments by using handouts and assigned tasks that connect session work to everyday routines.
Frequently asked questions
What concerns does Misty help with?
Misty supports people dealing with stress, anxiety, grief, depression, and coping with life changes. She also addresses relationship and intimacy questions, parenting, ADHD, compassion fatigue, and career-related concerns.
How would you describe her therapeutic style?
Her style is warm, collaborative, and interactive. She emphasizes clients' strengths and works together to set realistic goals.
What is her professional background?
She has 18 years of clinical experience and has worked with adults in higher education and private practice settings.
What credentials and location are listed?
She holds the credential LCMHC, licensed in North Carolina.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.