Nadezda Georgiou

Nadezda Georgiou offers calm, practical support for people facing stress, anxiety, grief and relationship strain. She introduces simple ways to cope and helps people see the strengths they already have. Her first aim is to make starting therapy feel manageable and clear.

She works from the view that clients know their own story. Nadezda guides rather than tells, and focuses on what is useful now while also linking past experiences to present patterns. Sessions look at repeating relationship habits and the hidden processes that influence behaviour.

Nadezda holds a BA (Hons) in Psychosocial and Psychoanalytic Studies and an accredited diploma in Post-Traumatic Stress Disorder. Her listed professional registrations include BACP and NCPS. She has eight years of clinical experience working in the United Kingdom.

Her practical approach combines talking therapy with active interventions. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking and Acceptance and Commitment Therapy to help people live by their values. Attachment-based ideas are used to understand how early relationships shape reactions today.

Nadezda also supports people coping with serious health issues, caregiver strain, chronic pain and life changes linked to ageing and bereavement. She explains options clearly and works with each person to set realistic steps for change. To begin, follow the site's process to match and book a first session.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them, so they can take small steps toward life goals. It is often used for anxiety, depression and long-term stress. Attachment-Based Therapy explores how early relationship experiences shape current reactions and patterns, helping people understand why they repeat certain behaviours in close relationships. Client-Centred Therapy focuses on offering a respectful, non-judgemental space where the person’s own priorities guide the work, which is useful for people needing emotional support and clearer direction.

Finding the right approach is part of therapy. The therapist will work collaboratively to identify which methods fit the person's needs, goals and preferences. That means trying ideas together and adjusting the focus as progress is made.

Practical benefits of online therapy include easier fitting of sessions into a busy life and fewer travel demands. Online work can make it simpler to follow up between sessions and to use written tools or exercises during appointments. Session formats are not specified here, so please confirm current session options before booking to ensure they match your needs.