- Focus on grief
- Practical coping skills
- Relationship help
About Nancy
Nancy Benner is a licensed clinical social worker with 24 years of experience supporting people through grief, anxiety, depression, and major life changes. She works with individuals and couples to address relationship struggles, stress, trauma, and substance concerns. Her work often focuses on practical steps clients can use day to day.
Nancy begins by listening to where someone is right now and what matters most to them. She uses a client-centered way of working that keeps the person's goals in focus. Sessions aim to build useful skills, clearer communication, and better coping for hard moments.
Her practice draws on cognitive behavioral methods to identify unhelpful thinking and try small behavior changes. She also uses dialectical behavior tools for emotional regulation and distress tolerance when feelings feel overwhelming. Mindfulness practices are introduced to help people feel steadier in daily life.
Nancy has particular experience guiding people through grief and end-of-life concerns, and she helps clients navigate aging-related issues and complex family dynamics. She also works with people facing mood disorders, trauma and abuse, and patterns such as codependency or attachment challenges.
Clients can expect straightforward conversation, goal setting, and practical exercises to work on between sessions. Nancy aims to build a calm, respectful space where people can tackle painful topics and try new ways of coping.
Nancy begins by listening to where someone is right now and what matters most to them. She uses a client-centered way of working that keeps the person's goals in focus. Sessions aim to build useful skills, clearer communication, and better coping for hard moments.
Her practice draws on cognitive behavioral methods to identify unhelpful thinking and try small behavior changes. She also uses dialectical behavior tools for emotional regulation and distress tolerance when feelings feel overwhelming. Mindfulness practices are introduced to help people feel steadier in daily life.
Nancy has particular experience guiding people through grief and end-of-life concerns, and she helps clients navigate aging-related issues and complex family dynamics. She also works with people facing mood disorders, trauma and abuse, and patterns such as codependency or attachment challenges.
Clients can expect straightforward conversation, goal setting, and practical exercises to work on between sessions. Nancy aims to build a calm, respectful space where people can tackle painful topics and try new ways of coping.
Areas of expertise
Primary focus
Also works with
AddictionsFamily conflictsEating disordersAnger managementSelf esteemBipolar disorderCoping with life changes
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingInfidelityJealousyMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy
Experience
24+ years
Credentials
Oregon
Languages
English
Approaches that translate to online care
Client-Centered Therapy focuses on listening and understanding each person's priorities. It helps people clarify goals and feel heard, which supports work on grief, relationships, and life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and actions, and uses concrete exercises to change patterns that contribute to anxiety or depression. Dialectical Behavior Therapy (DBT) adds skills for managing intense emotions and tolerating distress without making things worse.Finding the right approach is part of the work together. Nancy will help figure out which methods match the client's needs, goals, and preferences. This is a collaborative process where techniques are tried and adjusted based on what helps most.
Confirm the therapist's session options before booking, since the biography does not list specific online formats. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow for shorter check-ins when that suits the client. It also makes it possible to continue ongoing care during relocations or life transitions. If you prefer a particular way of meeting, check the available formats and schedule to find what works best.
Frequently asked questions
What concerns does Nancy address?
She supports people experiencing stress, anxiety, grief, depression, relationship struggles, trauma and abuse, addictions, and coping with life changes.
What is her therapeutic style like?
Her style is client-centered and practical. She listens first, sets clear goals, and uses exercises you can try between sessions.
How much clinical experience does she have?
Nancy has 24 years of experience working with mental health and relationship concerns in Oregon.
What are her credentials and location?
She is an LCSW - Licensed Clinical Social Worker - practicing in Oregon.
Can I work with her in another language or from another country?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are used.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Nancy?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.