Olubunmi Jones

Olubunmi Jones is a counsellor who draws on four years of practice to support people facing loss, stress and life transitions. She holds BACP accreditation, which is recorded as BACP, and she offers both one-to-one and group work as part of her approach. Olubunmi aims to create a calm, steady space where people can begin to make sense of hard experiences and find ways to move forward.

She works relationally and focuses on the bonds people form with others and with themselves. In sessions she encourages awareness of feelings and patterns that keep someone stuck. That practical attention can help with anxiety, grief, sleep disruption, low mood and the burnout that comes from caregiving or compassionate work.

Olubunmi uses a mix of approaches tailored to each person. She draws on attachment ideas to look at connection, client-centred methods to follow a person's lead, and existential thinking to explore meaning and choice. Mindfulness and narrative techniques also appear when they suit the client’s goals.

People who come to her can expect straightforward conversation and steady support. Sessions aim to identify manageable steps rather than only talking about problems. She also runs group sessions for those who find peer support helpful.

Her practice is based in the United Kingdom and sessions are carried out in English. If you are considering starting, the usual process is to complete a short matching questionnaire and then schedule according to the counsellor's availability.

How therapeutic approaches shape online work

Attachment-based work looks at how early and current relationships affect feelings of safety and connection. Online sessions using this lens aim to identify patterns in how people relate and to try new ways of connecting that feel more helpful.

Client-centred therapy focuses on following the person’s pace and priorities. The counsellor listens closely, reflects what is said and helps people clarify their own goals and choices rather than imposing direction.

Finding the right approach is part of the process. The counsellor will work collaboratively to decide which methods fit best for a person's needs, goals and preferences. That may mean combining elements from different approaches as concerns evolve.

Practical benefits of online work include fitting sessions into a busy life and having a consistent appointment without travel. Since session formats are not specified in the biography, please confirm current session options before booking. Many people find remote appointments useful for quieter check-ins, shorter catch-ups, or regular weekly work that slots around caring or work commitments.