Patricia DeBor

Patricia DeBor is a Licensed Professional Counselor (LPC) with 15 years of experience. She brings a warm, genuine approach to sessions and focuses on practical steps people can use right away.

She helps people manage stress and anxiety and cope with grief and life changes. She also supports those dealing with trauma and abuse, career challenges, and issues that affect first responders and veterans. Hospice and end-of-life counseling is a noted focus area in her work.

Patricia uses straightforward, evidence-informed methods. In sessions she listens closely, identifies the most pressing concerns, and helps people choose tools that fit their life. The aim is to reduce feeling stuck and move toward realistic goals.

Her style is collaborative and down-to-earth. She draws from approaches that emphasize relationships, present-moment awareness, and practical thought and behavior changes. Sessions are paced to match each person’s needs and comfort.

Patricia’s background includes private practice, military settings, and higher education. That variety informs how she supports people facing career transitions, trauma recovery, seasonal mood changes, and process addictions such as gambling or problematic sexual behavior.

People who want a clear plan and a compassionate listener will find a direct, steady presence in Patricia. To begin, follow the Start Therapy steps on the site and complete the short questionnaire to match and schedule an initial session.

How Patricia’s approaches translate to online care

Attachment-Based Therapy emphasizes how relationships shape current feelings and responses, so online conversations focus on understanding patterns in close connections and building new ways of relating. Client-Centered Therapy centers on the person's own goals and experience, offering a nonjudgmental space to talk and reflect while the therapist follows the client's lead. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and uses short, actionable strategies to change unhelpful patterns.

Finding the right approach is part of the work together. Patricia will collaborate with each person to pick methods that match their needs, goals, and what they prefer in sessions. That collaborative choice can shift over time as goals and circumstances change.

The practical benefit of doing this work online is that it can fit more easily into a busy life. Confirm the current session options before booking since the biography does not list specific formats. Online sessions can make it easier to schedule regular check-ins, allow for a shorter phone or video check-in when needed, or let someone maintain continuity of care across moves or job changes. The focus remains on clear, usable tools and steady progress rather than on the setting of the session.