- Integrative approach
- Focus on grief
- Practical tools
About Puja
Puja Attul is a counsellor who focuses on helping people through stress, anxiety, relationship concerns, grief and life changes. She works in a warm, non-judgemental way and offers practical tools alongside time to talk. Puja uses a blend of humanistic and cognitive approaches to support people making small, steady changes.
With 12 years of experience, she draws on Acceptance and Commitment Therapy, attachment-based ideas and Cognitive Behavioural Therapy as part of an integrative style. That means sessions might include exploring values and meaning, looking at patterns in close relationships, and trying practical steps to change unhelpful thoughts or behaviours. Conversations are collaborative and paced to fit each person’s needs.
Puja holds NCPS, which is shown as her professional credential. She works with a wide range of concerns including trauma and abuse, addiction, caregiver stress, chronic illness, parenting pressures, eating or sleeping difficulties, and compassion fatigue. She also supports people coping with cancer, bereavement and complex life transitions.
Her approach suits people who want both emotional understanding and concrete strategies. Sessions aim to build resilience, improve communication and increase confidence over time. Puja helps people find ways to manage painful feelings while still moving towards things that matter to them.
Sessions are offered in English and she accepts international clients. To begin, people complete a short matching questionnaire and schedule according to the therapist’s availability. Costs vary by location and use a subscription that can be cancelled at any time.
With 12 years of experience, she draws on Acceptance and Commitment Therapy, attachment-based ideas and Cognitive Behavioural Therapy as part of an integrative style. That means sessions might include exploring values and meaning, looking at patterns in close relationships, and trying practical steps to change unhelpful thoughts or behaviours. Conversations are collaborative and paced to fit each person’s needs.
Puja holds NCPS, which is shown as her professional credential. She works with a wide range of concerns including trauma and abuse, addiction, caregiver stress, chronic illness, parenting pressures, eating or sleeping difficulties, and compassion fatigue. She also supports people coping with cancer, bereavement and complex life transitions.
Her approach suits people who want both emotional understanding and concrete strategies. Sessions aim to build resilience, improve communication and increase confidence over time. Puja helps people find ways to manage painful feelings while still moving towards things that matter to them.
Sessions are offered in English and she accepts international clients. To begin, people complete a short matching questionnaire and schedule according to the therapist’s availability. Costs vary by location and use a subscription that can be cancelled at any time.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
12+ years
Credentials
NCPS · United Kingdom
Languages
English
How Puja’s approaches fit into online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people clarify what matters to them and take action despite difficult feelings. It is often useful for anxiety, depression and coping with life changes. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers practical exercises to change unhelpful patterns; it is commonly used for anxiety, low mood and sleep problems. Attachment-Based Therapy pays attention to how early relationships shape current connections and can help when relationship patterns or attachment issues cause distress.Finding the right approach is part of the work. Puja will discuss goals and preferences and adapt the mix of methods so the sessions match what someone wants to get from therapy. That happens gradually and is a collaborative process between counsellor and client.
The therapist’s biography does not list specific online session formats, so please confirm current options before booking. Online work can make it easier to fit sessions around daily life, reduce travel time and allow shorter check-ins when needed. It can also let people use different tools from the counselling room, such as worksheets and home practice, while still keeping the focus on practical steps and emotional exploration.
Frequently asked questions
What concerns does this counsellor commonly help with?
Puja works with people facing stress, anxiety, depression, grief and relationship difficulties. She also supports those dealing with trauma, addiction, caregiver stress and a broad range of life changes.
How would sessions feel and what style is used?
Her style is warm and collaborative, combining emotional exploration with practical steps. Expect empathetic listening alongside techniques to change unhelpful thoughts and behaviours.
What is Puja's background and experience?
She has 12 years of experience working as a counsellor and uses an integrative approach that blends humanistic and cognitive methods.
What qualifications and location apply?
Puja lists NCPS as her credential and practices from the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and the therapist’s arrangements; sessions use a subscription model that can be cancelled at any time.
How do I start working with this counsellor?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.