- Grief and end-of-life
- CBT and DBT methods
- Strengths-based care
About Rebecca
Rebecca uses straightforward, goal-focused methods such as cognitive behavioral therapy and dialectical behavior therapy alongside client-centered and mindfulness strategies. She helps people notice unhelpful patterns, try small changes, and build skills for managing strong emotions. Sessions focus on what matters most to each person and move at a pace the client sets.
Her background includes work across a range of concerns including addiction, trauma and abuse, body image, and perinatal mood challenges. She also supports people coping with cancer and those navigating hospice and end-of-life counseling. Rebecca has ten years of experience and holds LCSW and LISW credentials.
In sessions she leans on the client’s own strengths and story. Conversations are practical and grounded, with tools you can use between meetings. Rebecca works to help clients manage symptoms, improve relationships, and find clearer direction when life feels overwhelming.
People who benefit most are ready to try active strategies and to reflect on patterns that keep them stuck. She practices in Texas and conducts work in English. Before booking, confirm current session options to make sure they fit your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Colorado, Oklahoma, Ohio, Texas
Languages
English
How Rebecca’s approaches translate to online care
Rebecca commonly uses cognitive behavioral therapy and dialectical behavior therapy in clear, skills-oriented work. CBT focuses on spotting thought and behavior patterns that keep problems going and testing small changes to see what helps. DBT emphasizes emotion regulation, distress tolerance, and improving how you relate to others when emotions run high.She also draws on client-centered and mindfulness approaches to keep the work collaborative and grounded. Deciding which methods to use is a joint process - the therapist will listen to your goals and preferences, then try approaches that fit your needs and daily life.
Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and let people meet from different locations in Texas. It can also support focused skill practice between meetings and easier check-ins when life gets hectic.
Frequently asked questions
What kinds of concerns can Rebecca help with?
She supports people dealing with stress, anxiety, depression, grief, relationship and family challenges, trauma and abuse, addictions, body image, and perinatal mood concerns among others.
How would you describe her therapy style?
Sessions are warm and practical, blending client-centered listening with CBT and DBT techniques and mindfulness. The work focuses on skills, insight, and small changes that fit daily life.
What is her professional background?
She has ten years of clinical experience working with diverse concerns and settings. Her experience includes supporting people through cancer and hospice and end-of-life counseling.
What credentials and location are listed?
She holds LCSW and LISW credentials and practices in Texas. Credentials are shown as CO LCSW and OH LISW in her documentation.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.