Rebecca Jarrell

Rebecca Jarrell is a Licensed Professional Counselor (LPC) in Texas and a Licensed Professional Clinical Counselor (LPCC) with 22 years of experience. She focuses on grief and loss, depression, anxiety, trauma recovery, and hospice and end-of-life counseling. Rebecca works in a warm, straightforward way and encourages people to take the first step toward change.

She earned a Bachelor of Science in Psychology and a Master of Arts in Counseling from Sam Houston State University. Her background includes work in a psychiatrist's office, an inpatient psychiatric hospital, and private practice. Those settings shaped how she approaches distress and life transitions in practical terms.

Rebecca primarily uses Cognitive Behavioral Therapy, and she also brings in mindfulness and somatic ideas when helpful. Sessions tend to focus on identifying patterns that keep problems going and on learning small, concrete skills to feel steadier day to day. She also supports people who are coping with complicated grief and end-of-life concerns.

Rebecca believes people often hold many of the answers they need and that therapy helps uncover those answers. Clients can expect a supportive environment where goals are practical and measurable. She aims to help people find healthier ways to cope and improve their quality of life.

Her work covers a wide range of issues beyond grief, including relationship and intimacy concerns, parenting challenges, compassion fatigue, and mood or obsessive-compulsive problems. Sessions are individualized to the person’s situation and goals.

How Rebecca's approaches translate to online therapy

Rebecca uses Cognitive Behavioral Therapy and Mindfulness Therapy in ways that fit well with online work. CBT helps identify unhelpful thoughts and behavior patterns and teaches focused skills to change them, which can be practiced between sessions. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase calm, useful for stress, anxiety, and grief.

Rebecca also draws on Somatic Therapy principles when bodily sensations matter to healing, helping people notice physical signs of stress and learn gentle ways to regulate them. Choosing the right approach is collaborative; she will talk with the person about goals, preferences, and what feels most useful, and then adapt methods as the work continues.

The biography does not list specific session formats, so confirm the available online and in-person options before booking. In general, online work can make it easier to fit therapy into a busy life because it can reduce travel time, allow shorter check-ins on busy days, and let people join from locations that are more convenient. Licensed professionals can help people use these practical advantages while tailoring sessions to the issues at hand, such as grief, trauma, or mood concerns.