Rebecca Murray

Rebecca Murray is a Licensed Clinical Professional Counselor (LCPC) based in Illinois who helps people facing grief, compassion fatigue, anxiety, depression, and anger. She also supports those coping with life changes, low self-esteem, boundary struggles, and workplace stress. Rebecca writes plainly and listens closely to what matters most to each person.

Rebecca uses straightforward methods that focus on practical change. She draws on Cognitive Behavioral Therapy to identify patterns of thinking and behavior that keep people stuck. She also integrates trauma-focused ideas and tools when past hurt affects daily life.

Sessions center on clear goals and simple steps. Rebecca aims to help people build stronger coping skills, manage overwhelming feelings, and find clearer direction. She works at a steady pace and adapts steps to what feels doable for each person.

Her practice pays special attention to grief and end-of-life concerns, as well as compassion fatigue for those worn down by caregiving or stressful work. Rebecca has 11 years of clinical experience in mental health settings and community care in Illinois.

People describe her approach as practical and compassionate. She encourages small experiments between sessions, so progress can be noticed in everyday life. To begin, readers can use the site’s Start Therapy option to complete a short matching questionnaire and schedule a session.

How therapeutic approaches shape online care

Rebecca commonly uses Cognitive Behavioral Therapy and EMDR-related trauma work in her practice. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to change patterns that cause distress; it can help with anxiety, panic, depression, and workplace stress. Eye Movement Desensitization and Reprocessing is a trauma-focused method that works with disturbing memories and the reactions they trigger to reduce their hold on daily life.

Picking the right approach is a collaborative process. The therapist will talk with each person about their goals, history, and preferences, then suggest methods to try. Clients and the therapist adapt the plan as needed so it fits the person’s pace and priorities.

Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when time is tight, and reduce travel time so more focus stays on the work. Licensed professionals can guide clients in choosing approaches and session rhythms that fit their everyday schedules.