Rebecca Pook

Rebecca Pook is a counsellor who helps people facing stress, anxiety, grief and addiction. She works with compassion and calm presence to make a space where emotions can be felt and spoken about. Rebecca aims to help clients notice patterns that cause pain and to try different ways of responding. She supports people dealing with relationship strains, parenting pressures, career stress, ADHD and mood concerns such as depression and bipolar.

Her style is warm and collaborative. She sits alongside clients rather than giving ready-made solutions, and she offers supported challenge when that feels useful. Sessions often focus on understanding how past attachment and abandonment wounds influence current choices. Rebecca also helps people manage caregiver strain, chronic illness stress, and the emotional impact of trauma and abuse.

She uses approaches that centre the person’s experience, such as Client-Centred Therapy and Emotionally-Focused Therapy, alongside narrative and motivational techniques. These methods are used to help people name difficult feelings, rewrite unhelpful stories about themselves, and find practical steps they can try between sessions.

Rebecca has five years of experience and holds BACP accreditation, which is recorded as BACP. She works with clients in the United Kingdom and accepts international clients who can work in English.

Sessions use a subscription model that can be cancelled at any time, and fees vary with location and therapist availability. To begin, choose the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.

How therapeutic approaches translate to online counselling

Rebecca often draws on Client-Centred Therapy, which puts the person’s own perspective at the centre. The counsellor follows what matters most to the client and reflects feelings back to help make sense of them. Emotionally-Focused Therapy helps people notice and name strong emotions and the interaction patterns that keep them stuck, which can be useful for relationship pain and attachment wounds. Existential therapy looks at meaning, choice and responsibility when life changes or losses prompt big questions.

Finding the right approach is part of the work. Rebecca will collaborate with each person to decide which methods suit their needs and goals. That choice is reviewed as therapy progresses, so the plan can change if something else seems more helpful.

If you are considering online sessions, confirm the exact session formats before booking because the profile does not state them. Online counselling can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Some approaches translate well to remote work because they focus on talking, emotional reflection and practical experiments to try between sessions. Registered or accredited professionals can explain how they adapt techniques for video or phone conversations and help you choose what will work best for everyday life.