Richard Bennett

Richard Bennett is a counsellor who supports people feeling overwhelmed by stress, anxiety, low mood and struggles with addiction. He talks in plain terms and focuses on small, practical steps that can feel achievable. He treats each person with respect and sensitivity while working at a calm, steady pace.

He uses psychodynamic ideas to help people understand patterns that repeat in relationships and everyday life. That approach looks at past experiences and how they can shape current feelings and choices. He also draws on somatic therapy, which pays attention to bodily sensations and how the body holds tension or emotion.

Sessions are shaped to fit each person's needs and goals rather than following a fixed script. Richard aims to make conversations realistic and down-to-earth, helping people spot unhelpful patterns and try different ways of responding. He also helps people facing end-of-life questions and hospice-related concerns to find meaning and manage difficult emotions.

Richard holds registration with the British Association for Counselling and Psychotherapy, shown as BACP. He has three years of professional experience working with a range of issues including relationship problems, self-esteem, addiction and chronic illness. He offers support in English and accepts international clients.

To begin, people use the site's Start Therapy button and complete a short questionnaire to match with him, then schedule sessions according to his availability. He works collaboratively and adjusts plans as needs change.

Therapy approaches and working online

Richard uses psychodynamic therapy to help people see recurring patterns in their relationships and daily life, explaining how past experiences can shape present reactions. That approach is useful for tackling issues like attachment problems, shame and repeated relationship difficulties.

He also uses somatic therapy, which focuses on bodily sensations and how stress or emotion shows up in the body. This can help when anxiety, chronic pain or strong emotional responses feel stuck and hard to shift.

Finding the right approach is part of the work. He will talk with each person about their goals and preferences and together decide which methods to try. The plan can change as progress is made, and the therapist aims to be collaborative and straightforward in explaining options.

Session formats are not specified in the biography, so please confirm the current online options before booking. Online work can make it easier to fit therapy into busy lives, reduce travel time and allow shorter or more frequent check-ins when needed. It also makes it possible for international clients to access support without relocating, while keeping the focus on practical steps and steady progress.