Rochelle Sladky

Rochelle Sladky is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, grief, and relationship challenges. She also supports clients facing trauma and abuse, parenting concerns, caregiving strain, and issues related to identity and intimacy. Rochelle draws on five years of clinical experience and a background in coaching and mentoring from the business world.

Rochelle prefers a practical, down-to-earth style. She aims to meet each person where they are and build a working relationship based on respect and nonjudgmental support. Sessions focus on clear goals and steps people can take between meetings. She uses straightforward language so conversations feel useful and grounded.

Her background includes a bachelor’s and a master’s degree earned later in life, plus experience hiring, training, and mentoring in business settings. That mix of clinical training and workplace coaching informs how she frames challenges and solutions. Rochelle’s LPC credential is held in Colorado and Texas.

In sessions she draws from Cognitive Behavioral Therapy to look at patterns of thought and behavior, and from Mindfulness Therapy to help people notice and tolerate difficult feelings. She also uses Motivational Interviewing to support changes people want to make. Rochelle adapts these methods to each person’s goals and pace.

People working with her typically set clear, achievable aims like reducing anxiety, improving communication, or coping with major life changes. The focus is on practical steps, honest conversation, and steady progress over time.

How Rochelle’s Approaches Work Online

Rochelle commonly draws from Cognitive Behavioral Therapy and Mindfulness Therapy to guide her work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and changing patterns of behavior, which can help with anxiety, depression, and stress. Mindfulness Therapy teaches simple attention and breathing practices to calm the mind and reduce reactivity, which supports coping with strong emotions and grief.

Finding the right approach is a collaborative process. Rochelle works with each person to learn what matters to them, what goals they have, and which methods feel like the best fit. She checks in regularly and adjusts the plan as needed so the work stays relevant and practical.

Before booking, confirm which session formats are available for online work, since the biography does not specify them. Online therapy can make sessions easier to fit into busy days, allow for shorter check-ins when schedules demand it, and avoid travel time so people can use an hour for focused conversation. Therapists can also guide exercises and mindfulness practices that people can use between sessions to reinforce progress.