Rohan Holt

Rohan Holt is an AASW counsellor with 27 years of professional experience. He works with people dealing with stress, anxiety, relationship difficulties, trauma and abuse, and anger. He aims to meet each person with respect, sensitivity and compassion. Rohan encourages people to take that first brave step toward support.

Rohan tailors conversations and plans to each person's situation. Sessions focus on practical ways to manage difficult feelings and improve communication. He draws on methods that help people notice unhelpful patterns, take small changes, and build clearer relationships.

His approach combines strategies from acceptance and commitment therapy and cognitive behavioural techniques to address thoughts and behaviours. He also uses attachment-based ideas and emotionally-focused work when relationships and connection are central concerns. The room is used to talk through what matters now and map out useful next steps.

Rohan has worked across many settings over nearly three decades. That background means he is used to helping people with complex, overlapping issues such as chronic illness, caregiver stress, abandonment and adoption-related concerns. He aims to keep sessions straightforward and focused on what a person wants to change.

People who choose Rohan can expect a calm, direct style. He helps clients set clear goals and checks in on practical progress. His work is collaborative and paced to each person's needs.

How therapy approaches translate to online support

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings and choose actions that match their values. It is useful for stress, anxiety and situations where people feel stuck. Cognitive Behavioural Therapy, or CBT, looks at the link between thoughts, feelings and behaviours and teaches practical skills for managing symptoms and changing patterns. Emotionally-Focused Therapy focuses on emotions and attachment in relationships and can help when connection and communication are central concerns.

Finding the right approach is part of the work. The therapist will discuss options and help decide what fits best based on a person's goals and preferences. That decision is collaborative and may change as progress is made.

The biography does not list specific online formats, so confirm available session types before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also suit people who prefer working from a familiar environment or need a way to keep seeing a therapist while managing health or caregiving demands. Appropriately qualified therapists will adapt methods such as ACT, CBT and emotionally-focused work to an online setting so the therapy remains practical and goal oriented.