Sabrina Marsh

Sabrina Marsh is a counsellor who aims to help people facing grief, stress and life changes. She creates a warm, non-judgemental space where people can talk through painful thoughts and difficult emotions. Her approach is steady and patient, and she encourages clients to set the pace in each session.

Sabrina draws on ten years of experience and uses practical tools alongside listening. She blends client-centred work with cognitive behavioural ideas, mindfulness and psychodynamic thinking to tailor sessions to each person. Hypnotherapy is also part of her toolbox for people who find it helpful.

In bereavement work she supports people through complex grief, suicidal bereavement and cancer-related loss. She uses structured exercises such as therapeutic writing and meaning-making alongside thinking about how unhelpful thoughts keep pain active. This can help people rebuild some day-to-day routines and a sense of agency after loss.

For stress, anxiety, trauma and compassion fatigue she combines grounding and body-focused techniques with thought-focused work. Sessions may include imagery work, role-play and psychoeducation to manage symptoms and increase coping skills. The emphasis is on small, practical steps rather than rushing change.

Sabrina works from a trauma-aware stance and attends to safety when distress is high. Her style is collaborative and relational - she listens first and then offers tools the person wants to try. People are invited to shape the goals and pace of the work together.

Approaches that suit grief, anxiety and trauma

Client-Centred Therapy focuses on listening and supporting the person to lead the pace of therapy. It helps when someone needs a calm, accepting space to make sense of feelings and decisions. Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours interact and offers practical exercises to reduce anxiety and unhelpful patterns. It is often used for stress, worry and aspects of depression.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what has helped in the past, then suggest which methods to try first. That collaboration lets the person test an approach and adjust if something does not fit.

The biography does not list specific online session formats, so please confirm the current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when that suits a schedule. It also means people can use approaches like guided mindfulness, cognitive exercises or imagery work from home when quieter surroundings are available. Registered or accredited professionals can tailor the same therapeutic tools used in face-to-face work to an online setting, helping maintain momentum and build coping skills despite practical constraints.