Sarah Cree

Sarah Cree is a counsellor with six years in private practice who aims to make people feel seen and heard. She offers a calm, compassionate space where clients can talk through grief, anxiety, relationship strain, or life changes. Sarah combines practical tools with gentleness to help people find clearer steps forward.

Her background includes many years supporting neurodivergent people, and she brings that experience into everyday sessions. She uses an integrative style that draws on client-centred work, cognitive behavioural ideas, dialectical approaches, mindfulness, and solution-focused techniques. Sessions often include practical skills for emotional regulation, sleep disruption, or managing overwhelming days.

Sarah works with concerns such as trauma and abuse, stress, depression, addictions, identity questions, and parenting-related strain. She also focuses on attachment issues, adoption and foster care questions, body image, chronic illness and pain, and caregiver stress. People who have ADHD or autism often seek her because she understands sensory and executive-function challenges.

As a qualified mindfulness coach she teaches simple practices for grounding and managing burnout. Her sessions can include reflective writing or expressive methods when helpful, always matched to what the person finds useful. She aims for short, clear goals and steady progress rather than fast fixes.

Based in the United Kingdom, Sarah is a registered member of the British Association for Counselling and Psychotherapy, BACP. She works in English and is open to working with clients internationally through the service. To begin, people complete a short matching questionnaire and then schedule sessions according to availability.

How her approaches translate to online counselling

Client-centred work focuses on listening and reflecting what matters to you. In practice this means the counsellor follows your lead, asks gentle questions, and helps you make sense of what you say. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and offers practical strategies to change unhelpful patterns. It suits problems like anxiety, low mood, sleep disruption and some stress-related difficulties.

Dialectical Behaviour Therapy, DBT, provides skills for emotional regulation and distress tolerance. It is useful when emotions feel overwhelming or when people struggle with impulsive reactions. Sarah blends these approaches with mindfulness and short solution-focused steps, so sessions usually include skills practice, breath or grounding exercises, and clear small goals to try between meetings.

Choosing an approach is a collaborative process. The counsellor will ask about your goals, what has or hasn’t helped before, and your day-to-day routine. Together you will agree which methods to try first and adjust them as needed, so the work fits your needs and preferences.

Confirm the specific online session options before booking, as formats are not listed in the biography. Online counselling can make it easier to fit sessions into work breaks, reduce travel time, and allow shorter check-ins when life is busy. Some approaches work well in conversational sessions, while others include guided exercises or written tasks to do between meetings.