- Grief and loss support
- Anxiety and mood care
- Practical skill building
About Savannah
Savannah O'Berry is a Licensed Professional Counselor (LPC) in Alabama who uses a compassionate, client-centered approach to help people facing stress, anxiety, depression, grief, trauma, and life changes. She focuses on practical steps clients can take to manage symptoms and move forward. Savannah aims to create straightforward goals and a steady therapeutic partnership.
Her work emphasizes building self-understanding and clearer communication. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different ways of responding. Mindfulness techniques and Motivational Interviewing are woven into sessions when they match a person's needs.
Savannah has six years of clinical experience and frames sessions around each individual's story. She helps people facing relationship and intimacy-related concerns, addiction and recovery struggles, parenting stress, compassion fatigue, and ADHD-related challenges. Grief and hospice or end-of-life counseling are also part of her focus areas when those concerns arise.
In sessions, she works to make goals concrete and attainable. Clients can expect discussions that lead to practical changes, skill-building exercises, and brief between-session tasks when appropriate. The tone is supportive and goal-oriented rather than overly clinical.
People who reach out will follow a straightforward start process through the site, complete a short questionnaire, and schedule sessions according to availability. Savannah offers therapy in English and accepts clients from outside the United States when arrangements allow.
Her work emphasizes building self-understanding and clearer communication. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try different ways of responding. Mindfulness techniques and Motivational Interviewing are woven into sessions when they match a person's needs.
Savannah has six years of clinical experience and frames sessions around each individual's story. She helps people facing relationship and intimacy-related concerns, addiction and recovery struggles, parenting stress, compassion fatigue, and ADHD-related challenges. Grief and hospice or end-of-life counseling are also part of her focus areas when those concerns arise.
In sessions, she works to make goals concrete and attainable. Clients can expect discussions that lead to practical changes, skill-building exercises, and brief between-session tasks when appropriate. The tone is supportive and goal-oriented rather than overly clinical.
People who reach out will follow a straightforward start process through the site, complete a short questionnaire, and schedule sessions according to availability. Savannah offers therapy in English and accepts clients from outside the United States when arrangements allow.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
6+ years
Credentials
Alabama
Languages
English
How Savannah’s approaches shape online therapy
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small actions toward those values even when feelings are hard. It can be useful for anxiety, grief, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-life experiments to reduce distress and improve daily functioning. Client-Centered Therapy emphasizes listening, empathy, and building a trusting relationship so clients feel heard and understood.Choosing the right approach is a shared process. Savannah will discuss what’s been tried, what matters to the client, and which methods fit their goals and pace. She adapts techniques as progress unfolds rather than sticking to a single method from the start.
Because session formats are not listed here, confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules demand, and reduce travel time. It also makes steady work on skills and grief or hospice-related conversations possible across distances. Licensed professionals often combine talk-based work with practical between-session exercises to keep momentum between meetings.
Frequently asked questions
What kinds of concerns does Savannah work with?
She helps with stress, anxiety, grief, depression, trauma, addictions, relationship and intimacy issues, parenting and caregiver stress, ADHD, and related concerns such as body image and attachment issues.
What is her general therapy style?
Sessions are client-centered and practical, focusing on clear goals, skill building, and everyday strategies that fit a person's life.
How much clinical experience does she have?
She has six years of experience working with people facing mood challenges, trauma, grief, and stress-related concerns.
What are her credentials and where is she based?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Alabama.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
Yes, she accepts international clients when scheduling and licensing considerations allow.
How are sessions arranged and what formats are offered?
Session formats are not specified here; please confirm the current session options directly before booking so you know which formats are available.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.