Sederia Moore

Sederia Moore is a licensed clinical social worker who focuses on helping people facing grief, loss, and the hard parts of life. She creates a calm, affirming space where people can talk about what matters. Her work is grounded in practical approaches aimed at building coping skills and resilience.

Moore draws on ten years of experience supporting people with anxiety, depression, stress, and addiction. She also helps those dealing with relationship strain, intimacy concerns, and parenting challenges. Hospice and end-of-life counseling is listed among her areas of focus for people confronting serious illness and bereavement.

Her style is straightforward and empathetic. Sessions tend to focus on identifying small, manageable steps that make day-to-day life easier. She uses interventions that help people notice patterns, change unhelpful thoughts, and practice new behaviors.

Clinical approaches in her work include Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. These methods are applied to issues like trauma, self-esteem struggles, and problems with impulsivity or substance use.

Sederia holds the credential LCSW, which stands for Licensed Clinical Social Worker. She is based in Maryland and offers services in English. People considering therapy are encouraged to use the site's matching process to connect and schedule a session.

Approaches that translate to online work

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values and small actions that move a person toward what matters. Cognitive Behavioral Therapy teaches practical skills to change unhelpful thinking and behavior patterns, which can reduce anxiety and depressive symptoms. Attachment-Based Therapy looks at relationship patterns and how early bonds affect current connections, useful for intimacy and family of origin issues.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful. Decisions about which methods to use are made collaboratively and may shift as needs change.

Confirm current session options before booking to learn which online formats are offered. Online therapy can make it easier to fit sessions into a busy life, whether scheduling around work, managing caregiving responsibilities, or reducing travel time. It also allows for shorter check-ins when needed or longer focused sessions when a deeper conversation is helpful. Licensed professionals can adapt ACT, CBT, and attachment-focused work to an online setting so people can practice skills between sessions and bring real-life situations into therapy for discussion.