- Grief and loss
- Stress and anxiety
- Practical coping skills
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) who offers calm, practical support for people facing difficult life moments. She focuses on helping clients manage stress, anxiety, grief, and other challenges so they can move toward more balanced days. Selina writes plainly and listens closely to what matters most to each person.
She creates a warm, nonjudgmental space where people can talk through feelings and start building helpful skills. Sessions focus on real tools for coping with loss, mood concerns, motivation, and relationship friction. The work also addresses issues like substance use, sleep and eating struggles, and compassion fatigue.
With 22 years of experience, Selina uses a mix of approaches to match each person’s needs. She draws on Acceptance and Commitment Therapy to clarify values and bring focus to daily choices. Cognitive Behavioral Therapy is used to identify and change unhelpful thinking. Attachment-based and client-centered ideas guide how she supports relationships and emotional safety.
Selina helps individuals facing life transitions, caregiving strain, chronic illness, identity questions, and challenges tied to adoption or abandonment. She aims to make therapy a partnership, and she encourages practical steps clients can use between sessions.
Sessions are based in Michigan and conducted in English. If you want to begin, follow the site process to complete a short questionnaire and schedule a session with her according to availability.
She creates a warm, nonjudgmental space where people can talk through feelings and start building helpful skills. Sessions focus on real tools for coping with loss, mood concerns, motivation, and relationship friction. The work also addresses issues like substance use, sleep and eating struggles, and compassion fatigue.
With 22 years of experience, Selina uses a mix of approaches to match each person’s needs. She draws on Acceptance and Commitment Therapy to clarify values and bring focus to daily choices. Cognitive Behavioral Therapy is used to identify and change unhelpful thinking. Attachment-based and client-centered ideas guide how she supports relationships and emotional safety.
Selina helps individuals facing life transitions, caregiving strain, chronic illness, identity questions, and challenges tied to adoption or abandonment. She aims to make therapy a partnership, and she encourages practical steps clients can use between sessions.
Sessions are based in Michigan and conducted in English. If you want to begin, follow the site process to complete a short questionnaire and schedule a session with her according to availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused TherapySystemic Therapy
Experience
22+ years
Credentials
Michigan
Languages
English
Approaches that translate to online care
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values even when feelings are hard. It is often useful for stress, anxiety, grief, and life transitions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical skills to shift unhelpful patterns. It can help with depression, sleep and eating issues, and coping with pain. Attachment-Based Therapy focuses on how relationships shape emotion and trust, which can help with intimacy, abandonment, and communication struggles.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Together they will try strategies, check what helps, and adjust the plan as needed.
If you are considering online therapy with this clinician, confirm the current session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins when needed, and let people join from quieter surroundings. Licensed professionals can use these benefits to help clients practice skills between sessions and keep momentum during transitions.
Frequently asked questions
What kinds of concerns does Selina address?
She supports people dealing with stress, anxiety, grief, depression, addiction, relationship and intimacy issues, and many other life challenges listed in her focus areas.
What is her general therapy style?
Her style is warm and nonjudgmental and centers on working together. Sessions focus on practical skills and discussing feelings in a supportive way.
How long has she been practicing?
She has 22 years of experience working with adults on a wide range of emotional and life concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, listed as MI LPC, and practices in Michigan.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.