Shanelle Slade

Shanelle Slade is a licensed mental health counselor (LMHC) who brings a practical, person-focused approach to therapy. She works with people facing mood and anxiety concerns and offers calm, nonjudgmental support. Her tone is warm and straightforward, aimed at helping clients feel understood and heard from the first session.

With six years of combined clinical and case management experience, she has supported people navigating depression, bipolar challenges, and substance use issues. She has also helped individuals dealing with trauma, grief, relationship struggles, and sleep problems. Her background includes work with people living with HIV/AIDS and those in first responder roles, and she lists hospice and end-of-life counseling among her focus areas.

Shanelle uses practical, goal-oriented methods in sessions. She draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful patterns and try new behaviors. She also uses client-centered and emotionally-focused ideas to build empathy and improve connection in relationships. Motivational Interviewing helps when people want to change habits but feel stuck.

Sessions aim to be collaborative and grounded. Expect clear, simple tools to try between meetings and straightforward conversation during sessions. She helps people set realistic goals and track small steps toward them.

People who value direct, compassionate support may appreciate her style. She invites prospective clients to start by sharing what they hope to change and then co-create a plan that fits their life and goals.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing small behavioral changes to reduce symptoms like depression, anxiety, and sleep problems. Client-Centered Therapy emphasizes a warm, accepting stance from the therapist to help people feel heard and build self-understanding, which supports work on relationships and self-esteem.

Finding the right approach is part of the process. The therapist will work with each person to pick methods that fit their goals and preferences. This is a collaborative effort where strategies can be adjusted as progress is made or priorities change.

Confirm the available session formats before booking, since specific formats are not listed in the biography. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, and remove travel time so people can use an evening slot or a break at work. Licensed professionals can use these methods remotely to teach coping skills, run brief experiments between sessions, and support decisions around complex issues such as end-of-life concerns. If you need clarification on session types, ask when you schedule.