Stephanie Brace

Stephanie Brace is an Oklahoma Licensed Professional Counselor (LPC) with 21 years of professional experience. She helps people facing stress, anxiety, addiction challenges, grief and loss, and struggles with self-esteem and motivation. She approaches work with clients as a collaborator, believing people know their own stories and strengths. Taking a first step toward change can feel hard, and she aims to offer steady support along the way.

In sessions she listens for practical goals and uses evidence-based therapeutic techniques to address day-to-day problems. Conversations focus on identifying strengths, building coping skills, and improving confidence and motivation. She talks with clients about how habits and patterns affect feelings and behavior, then practices new ways of responding.

Clients can expect straightforward, respectful dialogue that centers their priorities. She helps people process grief, manage anxiety, work through forgiveness and guilt, and tackle issues like compassion fatigue and loneliness. She also addresses life purpose, communication problems, and challenges common to veterans and armed forces community members.

Stephanie works with people around relationship and parenting concerns, social anxiety, and anger management. She supports clients dealing with hospice and end-of-life counseling matters and helps those navigating major life changes. Language of practice is English, and she accepts international clients.

To begin, visitors use the Start Therapy button, complete a short matching questionnaire, and schedule according to availability. Fees vary with location and therapist availability and are provided through a cancellable subscription model.

How evidence-based techniques translate to online care

Stephanie uses evidence-based therapeutic techniques focused on practical change. One common approach helps people learn coping skills for anxiety and stress by teaching breathing, grounding, and thought-challenging strategies that reduce overwhelm in daily situations. Another approach concentrates on processing grief and loss by making space to tell the story, identify meaningful memories, and develop ways to carry on after a major change.

Finding the right method is part of the work. The therapist will talk with each person about their goals, preferences, and daily routine, then suggest approaches that match those needs. This is a collaborative process and adjustments are made as progress is reviewed.

For online therapy logistics, the biography does not list specific session formats, so confirm available options before booking. Many people find online sessions helpful because they can fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. If someone prefers fewer visual demands, options that do not require video can help manage energy and concentration. Overall, online sessions can make it easier to maintain regular contact with a licensed professional while working on grief, anxiety, addiction recovery, and other life challenges.