Susan Russell

Susan Russell is a licensed professional counselor (LPC) practicing in Michigan. She focuses on helping people who are dealing with stress, anxiety, depression, grief, relationship concerns, and addiction. Her tone is direct and compassionate, and she aims to make the first step feel manageable for someone who is nervous about starting therapy.

Susan has 11 years of clinical experience. She adapts conversations and treatment plans to match each person's needs and goals. Sessions center on practical skills and clearer thinking to reduce overwhelm and improve daily functioning.

Her work draws on approaches like cognitive behavioral strategies and acceptance-based practices to help people notice their patterns and try different responses. She also uses attachment-focused work and client-centered listening to address connection, intimacy, and communication problems.

Susan often helps people who struggle with anger, sleep problems, low self-esteem, motivation, and coping with life changes. She also supports those facing caregiver stress, chronic health concerns, blended family difficulties, and substance use challenges.

She describes therapy as a collaborative process where the client and therapist shape the path forward together. To begin, people complete a short intake and then set goals that feel realistic. Susan encourages small steps and practical changes that fit into everyday life.

Therapeutic approaches and how they work online

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on clarifying values and taking small committed steps toward a meaningful life. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches concrete strategies to change unhelpful patterns. Attachment-Based Therapy pays attention to how past and current relationships shape trust, closeness, and communication and helps people try new ways of relating.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. Sessions are adjusted over time based on what is helpful and what isn’t, so the plan evolves together with the client.

Confirm current session options before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow check-ins that match a work break or caregiving schedule. It can also let a person use video or audio when that better suits their energy or focus. Talk with the therapist during the intake about what session rhythm and format will work best for day-to-day routines.