- Grief and loss
- Relationship work
- LGBTQ issues
About Talina
She creates a calm, nonjudgmental space where feelings and thoughts can be shared. Sessions focus on practical steps and honest conversation rather than labels. Talina encourages small changes that match a person's life and values.
Her approach draws on several therapeutic styles to match different needs. She uses Acceptance and Commitment Therapy to help people identify values and take purposeful action. Attachment-Based work and Emotionally-Focused Therapy guide conversations about closeness, trust, and hurt in relationships.
Talina also brings Client-Centered and Existential perspectives to help clients name what feels true and find meaning. She often works with people dealing with abandonment, attachment issues, and family-of-origin concerns. Caregiver stress, blended family tensions, and divorce-related strain are areas she addresses.
She is experienced supporting gender dysphoria, autism and Asperger concerns, and issues like guilt, shame, and impulsivity. Hospice and end-of-life counseling is listed among her focus areas for those navigating loss and transitions. Sessions are offered in English and Talina accepts international clients.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Oklahoma
Languages
English
How her approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and then take concrete steps that match those values. It can be useful for grief, relationship decisions, and feelings that lead to avoidance. Attachment-Based Therapy looks at patterns that shape how people connect with others. It is often used when trust, closeness, or repeated relationship hurts are part of the problem. Client-Centered Therapy focuses on listening and reflecting so clients can make sense of their own feelings and choices.Finding the right approach is part of the work together. Talina will talk with each person about their concerns, goals, and what feels helpful. She uses a collaborative process to try methods that fit the person's life and adjusts as progress is made.
If you are considering online therapy, check which session formats are currently offered before booking. Confirming formats helps match therapy to your routine and needs. Online work can make it easier to fit sessions into a busy week, shorten commuting time, and allow shorter check-ins when that is useful. Phone calls can be a simpler option when bandwidth is limited, and video can support deeper emotional connection when desired. Licensed professionals, including therapists using these approaches, adapt tools and exercises so progress can happen across distance.
Frequently asked questions
What kinds of concerns does she help with?
She works with grief, trauma and abuse, relationship conflicts, and LGBT issues. Additional focuses include caregiver stress, attachment problems, and family difficulties.
How would you describe her therapy style?
Her style is open and nonjudgmental with clear, practical conversation. She aims to help people identify values and take manageable steps forward.
What is her professional background?
She has eight years of professional experience supporting clients with grief, trauma, and relationship concerns. Her work combines several therapy approaches to fit individual needs.
What credentials and region apply to this therapist?
She holds the LPC credential as an Oklahoma Licensed Professional Counselor and practices from Oklahoma.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.