Talisha Telsee, MS, LPC, LMHC

Talisha Telsee, MS, LPC, LMHC brings 17 years of counseling experience to her practice. She uses straightforward, practical methods to help people face stress, anxiety, grief, and major life changes. Talisha aims to create a warm, nonjudgmental space where clients can talk about hard things and figure out next steps.

She often draws on cognitive and behavioral tools to help people notice unhelpful patterns and try small changes. Talisha also uses Acceptance and Commitment Therapy ideas to help clients clarify values and take action that matters to them. When relationship hurts or attachment wounds come up, she uses attachment-informed work to address patterns that repeat across relationships.

Her background includes many years supporting people through trauma, family conflict, and the emotional strain that follows caregiving or end-of-life situations. She helps clients navigate grief, compassion fatigue, and the complex emotions that arrive with loss. Talisha also works with concerns such as ADHD, addictions, body image, and parenting stress.

Sessions focus on practical skills and clear goals. Conversations may include learning new coping strategies, testing out different ways of communicating, and making plans to manage intense feelings. Talisha encourages steady progress and helps clients practice changes between sessions.

People who choose her describe a direct but compassionate approach. She aims to help clients feel understood and gain tools they can use in everyday life.

How her approaches translate to online counseling

Acceptance and Commitment Therapy helps people notice what matters to them and take small steps toward those values even when feelings are hard. It is useful for anxiety, stress, grief, and life transitions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. It often helps with anxiety, depression, and coping skills. Attachment-Based ideas look at patterns in close relationships and how early experiences shape current reactions, which can be helpful for intimacy issues and relationship conflict.

Finding the right approach is a collaborative process. The therapist will work with each person to decide which methods fit current needs, goals, and personal preferences, and can adjust the plan as progress unfolds.

Confirm current session options before booking, as formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, cut down travel time, and allow shorter check-ins when needed. It can also let people use video or phone options that match their comfort with being on camera or their bandwidth limits. Ask about available formats when you schedule so sessions match your routine and practical needs.