- Mindfulness based
- Grief and loss
- Stress and anxiety
About Thomas
He emphasizes mindfulness and acceptance to help people notice what matters most. His work uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to address thoughts, behaviors, and daily habits. Sessions aim to build skills that people can use between meetings.
McClernon has worked in outpatient, inpatient, and virtual settings. That range means he is familiar with different care needs and routine challenges. He often supports people coping with chronic illness, cancer, caregiver stress, and end-of-life concerns.
In the room he focuses on clear, practical steps rather than complex jargon. He listens for what feels stuck and helps create small experiments people can try. The goal is more choice and less overwhelm in daily life.
He also addresses relationship patterns tied to attachment, blended family issues, communication problems, and family of origin concerns. People dealing with guilt, shame, forgiveness, control issues, or the effects of domestic violence can work on strategies to move forward.
Sessions are conducted in English and Thomas works with people in Pennsylvania and beyond, including international clients. To begin, prospective clients complete a short matching questionnaire and schedule according to availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Pennsylvania, Virginia, Delaware
Languages
English
How therapeutic approaches guide online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking action that matters. It helps people facing grief, chronic illness, or ongoing worry to notice unhelpful thoughts and commit to small steps that align with what they care about. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and offers practical tools to change unhelpful patterns and manage symptoms like anxiety and depression. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and build calm, which is useful for stress, anger, and trauma symptoms.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust over time so the plan fits the person's life and needs.
Session formats are not specified in the original biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, cut travel time, and allow shorter check-ins when days are tight. It can also help people continue care while coping with chronic illness, caregiver duties, or end-of-life planning. Licensed professionals and therapists work collaboratively to tailor session length and focus so therapy fits everyday demands.
Frequently asked questions
What kinds of concerns does he work with?
He helps people with stress, anxiety, depression, trauma and abuse, anger, career concerns, and grief. Additional focuses include caregiver stress, chronic illness, cancer, and hospice and end-of-life counseling.
What is his general approach in sessions?
He uses mindfulness, acceptance, and cognitive-behavioral techniques to help people notice patterns and try practical changes. Sessions focus on small, usable steps rather than long explanations.
What experience does he bring to this work?
He has eight years of clinical practice and many years in social work settings, with experience in outpatient, inpatient, and virtual care.
What credentials and location apply to this therapist?
He holds the credential LCSW and practices from Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He accepts international clients, so people outside the U.S. may be able to schedule sessions depending on logistics and licensing.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.