Tina Brown

Tina Brown is a licensed clinical social worker (LCSW) based in Tennessee who helps people facing grief, stress, anxiety, and major life changes. She aims to help clients rediscover small moments of joy and develop habits that support their goals. Tina writes plainly and meets people where they are in a calm, respectful way.

She focuses on practical steps and gentle guidance rather than jargon. Sessions often involve talking through what matters most, identifying patterns that get in the way, and trying new ways of coping. Tina also works with concerns such as depression, trauma and abuse, caregiver stress, and compassion fatigue.

With nine years of experience, she draws on a mix of approaches to match what each person needs. That can mean directly addressing unhelpful thinking, exploring personal history, or focusing on short-term goals that bring relief. Tina pays attention to aging and geriatric issues, cancer and caregiver needs, body image, relationship strains, and common personality-related challenges.

People can expect a collaborative process where small changes are practiced between sessions. Tina helps clients set realistic steps and checks in about what's working and what needs adjusting. She encourages patience and celebrates progress along the way.

If you prefer to begin online, note that session options should be confirmed before booking. To start, select the Start Therapy button, complete the short matching questionnaire, and schedule based on therapist availability.

How therapy approaches translate to online care

Tina draws from Client-Centered Therapy and Cognitive Behavioral Therapy to shape sessions. Client-Centered Therapy centers the conversation on the person's priorities and lets them set the pace, which helps when someone needs emotional space to open up. Cognitive Behavioral Therapy focuses on identifying unhelpful thinking and testing small behavior changes, which can be useful for anxiety, depression, and coping with grief.

Finding the right approach is part of the work together. Tina will discuss goals, try methods that fit those goals, and adjust the plan based on what feels most helpful. The process is collaborative and paced to the individual's comfort level.

Practical benefits of online therapy include easier scheduling and more ways to fit sessions into a busy week. Online work can reduce travel time, make it simpler to join from work or home during a break, and allow shorter check-ins when that suits a client's needs. Since session formats are not specified here, confirm current online and in-person options before booking to be sure they match your routine.