- Hospice and end-of-life
- Grief and loss
- Relationship strain
About Tina
Tina Dale is a counsellor who combines practical therapy with a warm, imaginative style. She aims to help people who feel stuck after bereavement, trauma, relationship strain or during major life changes. With a calm presence she listens and helps people name what matters most to them.
She uses approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy and Cognitive Behavioral Therapy to shape sessions around each person's needs. Sessions focus on understanding feelings, spotting repeating patterns, and trying small changes that can make daily life easier.
People come for help with anxiety, depression, grief, stress and addiction concerns, as well as relationship and intimacy-related issues. Tina also works with clients dealing with carer strain, chronic illness, body image and parenting challenges. She pays attention to how early attachments or past losses affect current relationships.
Tina holds NCPS, which indicates registration with that professional body. She has four years of experience working with these concerns in the United Kingdom and conducts her work in English.
To begin, she encourages people to reflect on what they want to change and bring that into the first meeting. Sessions are collaborative and tailored, with practical steps and space to process difficult emotions. The overall aim is to help people reconnect to what matters and move forward with more balance and hope.
She uses approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy and Cognitive Behavioral Therapy to shape sessions around each person's needs. Sessions focus on understanding feelings, spotting repeating patterns, and trying small changes that can make daily life easier.
People come for help with anxiety, depression, grief, stress and addiction concerns, as well as relationship and intimacy-related issues. Tina also works with clients dealing with carer strain, chronic illness, body image and parenting challenges. She pays attention to how early attachments or past losses affect current relationships.
Tina holds NCPS, which indicates registration with that professional body. She has four years of experience working with these concerns in the United Kingdom and conducts her work in English.
To begin, she encourages people to reflect on what they want to change and bring that into the first meeting. Sessions are collaborative and tailored, with practical steps and space to process difficult emotions. The overall aim is to help people reconnect to what matters and move forward with more balance and hope.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
4+ years
Credentials
NCPS · United Kingdom
Languages
English
How approaches like ACT and attachment work online
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small, meaningful actions that bring life closer to those values; this can help with grief, anxiety and coping with life changes.Attachment-Based Therapy looks at how early relationships shape current habits and expectations. It helps people understand patterns in close relationships and practise new ways of relating that build trust and connection, which is useful for intimacy and relationship strain.
Finding the right approach is part of the work. The counsellor will talk with the client about goals, history and what feels most comfortable. Together they will try methods that fit the person's needs and adjust as progress is made.
Session logistics should be confirmed before booking because formats are not specified in the original biography. Generally, online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow a quieter, familiar setting for reflection. Some formats require less bandwidth or camera use, which can help on busier days. Ask about current options when arranging the first appointment to find a practical way to make therapy work with everyday life.
Frequently asked questions
What kinds of concerns does this counsellor help with?
She supports people with grief, bereavement, anxiety, depression, relationship and intimacy issues, trauma, addiction and a wide range of related concerns listed on her profile.
How would you describe her therapeutic style?
She blends practical therapy techniques with empathic listening and creative approaches, working collaboratively to spot patterns and try workable changes.
What is her relevant background and experience?
She has four years of clinical experience helping people with bereavement, trauma, relationship challenges and life transitions.
What credentials and region are listed?
The profile shows NCPS as her credential and lists the United Kingdom as her location.
Which languages are supported and can international clients be seen?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to start working with this counsellor?
Select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.