- Practical support
- Experience with grief
- Healthcare background
About Tracy
Tracy Campbell is a counsellor with five years' experience who aims to make therapy simple and listening central. She draws on a nursing background alongside counselling practice to help people talk about what matters to them. Tracy welcomes strong emotions and complex problems without judgement.
She focuses on anxiety, panic and grief in its many forms, not only bereavement. She has experience supporting people after sexual trauma and with health-related worries. That nursing experience also informs her work with chronic illness, life-changing diagnoses and the stresses of caregiving.
Sessions are practical and conversational. Tracy helps clients name what they are feeling and find ways to cope day to day. She does not rush people or tell them what to do, but listens and reflects so clients can decide their next steps.
Her work also covers addiction, relationship struggles, low self-esteem and mood difficulties such as depression and bipolar. Other areas she supports include anger, sleeping problems, ADHD and career concerns. She also helps people dealing with abandonment, attachment and communication issues.
Tracy uses approaches such as client-centred work, cognitive behavioural tools, existential thinking, imago ideas and mindfulness. Her aim is to make therapy easier to start and to help people make sense of where they are in life. To begin, clients use the site's Start Therapy process to match and schedule sessions.
She focuses on anxiety, panic and grief in its many forms, not only bereavement. She has experience supporting people after sexual trauma and with health-related worries. That nursing experience also informs her work with chronic illness, life-changing diagnoses and the stresses of caregiving.
Sessions are practical and conversational. Tracy helps clients name what they are feeling and find ways to cope day to day. She does not rush people or tell them what to do, but listens and reflects so clients can decide their next steps.
Her work also covers addiction, relationship struggles, low self-esteem and mood difficulties such as depression and bipolar. Other areas she supports include anger, sleeping problems, ADHD and career concerns. She also helps people dealing with abandonment, attachment and communication issues.
Tracy uses approaches such as client-centred work, cognitive behavioural tools, existential thinking, imago ideas and mindfulness. Her aim is to make therapy easier to start and to help people make sense of where they are in life. To begin, clients use the site's Start Therapy process to match and schedule sessions.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyImago Relationship TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
5+ years
Credentials
NCPS · United Kingdom
Languages
English
How Tracy uses therapeutic approaches online
Client-Centred Therapy is about listening closely and following what the client brings. The counsellor offers space to tell your story and helps you find your own answers, which suits emotional concerns like grief and relationship worries.Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and behaviours and offers simple exercises to change patterns that make anxiety or low mood worse. It can help with panic, sleep problems and managing everyday stress.
Existential Therapy focuses on meaning, choice and life changes. It can help when people face major transitions, diagnosis, caregiving or questions about purpose.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences and you will agree together which methods to try. This is a collaborative process and may change as therapy progresses.
Session formats are not specified in the biography, so please confirm current online options before booking. Online work can make therapy easier to fit around daily life, such as shorter check-ins between commitments, not needing travel time, or choosing sessions that suit quieter surroundings or lower bandwidth. Registered or accredited professionals can help adapt tools and exercises to work well online and to fit your routine.
Frequently asked questions
What concerns does this counsellor support?
She works with stress, anxiety, grief and trauma alongside issues such as addiction, relationships, sleeping and self-esteem.
What is the therapy style like?
The style is conversational and client-centred, with practical tools offered when useful and plenty of listening to help clients decide next steps.
What experience does the counsellor have?
She has five years of counselling experience and prior work as a nurse, which informs help for health anxiety and chronic conditions.
What credentials and location are listed?
The counsellor holds NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only.
Can international clients access these services?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete the short matching questionnaire and schedule according to therapist availability.