Weiqiong "Lulu" Pang

Weiqiong "Lulu" Pang is an AASW social worker who supports people facing stress, anxiety, depression, grief and life changes. She speaks English and Mandarin and aims to make conversations feel straightforward and human. Lulu offers a calm presence for people trying to find more ease and meaning in daily life.

She draws on three years of hospital-based clinical experience to help people manage intense feelings and practical pressures. In sessions she listens first, then works with each person to set small, achievable goals. That might mean practising new ways of thinking, trying out simple coping exercises, or planning steps to reduce overwhelm.

Lulu uses approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centred Therapy. These methods are mixed to suit each person’s needs rather than following a rigid plan. She also uses motivational interviewing and solution-focused work when clients want clearer direction or short-term focus.

People seeking support with ageing, cancer, caregiving stress, chronic illness or hospice and end-of-life matters can expect practical conversation and emotional support. She also addresses social anxiety, workplace stress, immigration-related concerns, guilt and loneliness.

Sessions focus on building skills for coping and strengthening self-compassion. Lulu encourages people to try small changes between meetings and reviews what helps. To begin, she asks clients to complete a short matching questionnaire and then schedule a time that suits them.

How her approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and still act on what matters to them. It is useful for ongoing anxiety, grief and life transitions when values-based choices matter. Cognitive Behavioral Therapy (CBT) focuses on practical steps to change unhelpful thinking and behaviour patterns, which can help with panic attacks, depression and social anxiety. Client-Centred Therapy creates a respectful, non-judgemental space where the person leads the conversation and the counsellor follows their pace.

Finding the right approach is part of the work. Lulu will talk with each person about their needs and goals and then decide together which methods to try. That collaboration helps build a plan that feels doable and relevant rather than imposed from the start.

Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can be easier to fit into a busy schedule, allowing people to join from different locations and reduce travel time. It also makes short check-ins and ongoing skill practice simpler to schedule between appointments, helping therapeutic work continue in daily life.