Yvonne Schilling

Yvonne Schilling is a Licensed Professional Counselor (LPC) in Texas with 25 years of clinical experience. She focuses on providing an affirming, steady presence for people facing major life transitions, grief, anxiety, and identity questions. Her tone is empathetic and practical, aimed at helping people take manageable steps forward.

Yvonne offers a calm space to talk through feeling overwhelmed, stuck, or uncertain. She helps people name what matters to them and build everyday skills for coping and connection. Conversations look at thought patterns, emotions, and what practical changes feel doable right now.

Her work often centers on relationship issues, self-esteem, sleep struggles, career concerns, and the effects of trauma or past loss. Yvonne also supports people dealing with caregiving stress, aging concerns, cancer-related worries, and complicated family histories. She brings long experience helping people navigate grief and end-of-life questions in a clear, compassionate way.

Therapy sessions combine listening with evidence-informed methods to clarify goals and try new behaviors. She draws on approaches that encourage values-based living, better emotional regulation, and improved communication. The emphasis is on real-world steps that fit each person’s life.

Yvonne practices in Texas and conducts work in English. She uses a subscription model for sessions that can be canceled at any time. To begin, prospective clients follow the site's Start Therapy flow and complete a short matching questionnaire before scheduling.

Approaches that guide online and in-person work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps that match those values, even when thoughts or feelings feel hard. Cognitive Behavioral Therapy (CBT) focuses on testing and changing unhelpful thought patterns and behaviors to reduce anxiety, depression, and sleep problems.

Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try different techniques, and adjust methods as needed. Together they decide what feels most helpful for the client’s situation and preferences.

Confirm current session options before booking since formats are not specified in this profile. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and reduce travel time. It also lets people continue therapy through transitions or when regular in-person visits are difficult. Licensed professionals typically adapt exercises, communication skills practice, and values-based work so these methods remain useful outside the therapy hour.